Summary of HIGH PROTEIN / LOW CAL ICE CREAM RECIPES *simple & delicious*

In the video titled "HIGH PROTEIN / LOW CAL ICE CREAM RECIPES *simple & delicious*," the presenter shares several recipes for making low-calorie, high-protein ice creams that are both delicious and easy to prepare. The focus is on healthier alternatives to traditional ice cream, making them suitable for those looking to build muscle or lose fat.

Key Wellness Strategies and Self-Care Techniques:

• High Protein, Low Calorie Focus: The recipes aim to significantly reduce calorie intake while increasing protein content compared to regular ice cream.
• Use of Greek Yogurt: A primary ingredient that provides creaminess and protein.
• Protein Powder: Incorporating Protein Powder (like vanilla or chocolate) enhances flavor and protein content.
• Sweeteners: Optional sweeteners can be added for taste without significantly increasing calories.
• Whole Foods Emphasis: The presenter stresses that the majority of their diet consists of whole foods, using these recipes as a treat rather than a staple.

Ice Cream Recipes:

1. Basic Protein Ice Cream:
   • Ingredients: Greek Yogurt, Protein Powder, optional sweetener.
   • Mix and freeze for a quick treat.
2. Anabolic Ice Cream:
   • Ingredients: Frozen berries (like strawberries), Protein Powder, almond milk, optional sweetener, and a thickening agent (like xanthan gum or cornstarch).
   • Blend and serve immediately for best texture.
3. Ice Cream Sandwich:
   • Ingredients: Protein Powder, a small amount of water, and store-bought protein ice cream (like Halo Top).
   • Create sandwich layers with the Protein Powder mix and fill with the ice cream.
4. Popsicles:
   • Use the same base as the ice cream recipes, pour into molds (or cupcake holders), and freeze.
   • Optional: Add gummies for flavor and texture.

Additional Tips:

• Portable AC for Post-Workout: The presenter discusses using a portable air conditioner to keep ice cream cold after workouts, emphasizing the importance of enjoying cold treats post-exercise.
• Enjoyment and Mindfulness: Encouragement to savor the experience of making and eating ice cream, promoting kindness and self-love.

Presenters/Sources:

• The presenter (name not specified in subtitles).
• 1Up Nutrition (for Protein Powder).
• Icy Breeze (for portable AC).

Notable Quotes

— 10:44 — « Wow, you're never buying a regular ice cream sandwich again, are you? »

— 11:21 — « Don't judge a book by its cover. »

Category

Wellness and Self-Improvement

Video