Summary of "The Perfect Workout Routine For Teens (Science-Based)"
Progressive overload is a fundamental pillar of bodybuilding that can help teens put on muscle mass
teenagers have high testosterone levels, allowing for simple exercises to produce great results
Start with bodyweight exercises to familiarize yourself with movements and prevent injury
The recommended routine is a Push Pull Legs split
- Push day focuses on chest, shoulders, and triceps
- Pull day targets back and biceps
- Leg day includes squats, deadlifts, and lunges to work the main leg muscles
Active rest day involves cardio and optional ab exercises
Adequate rest is crucial for muscle recovery and growth
The routine should be repeated for at least three months, with weight progression over time to continue making gains
Presenters/Sources
- YouTube video titled "The Perfect Workout Routine For Teens (Science-Based)"
Category
Wellness and Self-Improvement
