Summary of The Perfect Workout Routine For Teens (Science-Based)
Progressive overload is a fundamental pillar of bodybuilding that can help teens put on muscle mass
teenagers have high testosterone levels, allowing for simple exercises to produce great results
Start with bodyweight exercises to familiarize yourself with movements and prevent injury
The recommended routine is a Push Pull Legs split
- Push day focuses on chest, shoulders, and triceps
- Pull day targets back and biceps
- Leg day includes squats, deadlifts, and lunges to work the main leg muscles
Active rest day involves cardio and optional ab exercises
Adequate rest is crucial for muscle recovery and growth
The routine should be repeated for at least three months, with weight progression over time to continue making gains
Presenters/Sources
- YouTube video titled "The Perfect Workout Routine For Teens (Science-Based)"
Notable Quotes
— 00:18 — « Progressive overload is the fundamental pillar of bodybuilding. »
— 01:04 — « The truth is you really dont need to over complicate it. »
— 02:18 — « Day one will be your push day on push day you are exercising all of the muscles responsible for pushing movements. »
— 04:01 — « Day two is your pole day so youre gonna be hitting back and biceps respectively. »
— 05:29 — « Unfortunately legs needs its own day because theres an interesting case with legs. »
Category
Wellness and Self-Improvement