Summary of Why You’re Always Tired: How to Get Your Energy Back

Key Strategies and Tips

Cognitive Overload:
- Reduce unnecessary decisions to alleviate cognitive fatigue.
- Develop a simple daily routine to minimize decision-making stress.
Morning and Night Routines:
- Establish a straightforward morning routine (e.g., wake up, get dressed, wash face, brush teeth, drink water, eat breakfast).
- Prepare for the next day by choosing outfits the night before.
Information Management:
- Turn off notifications to decrease distractions.
- Avoid using your phone immediately after waking up; save leisure activities for later in the day.
Physical Activity:
- Reduce prolonged sitting; take breaks to stand or stretch every 30 minutes.
- Incorporate more movement into your day to help maintain alertness.
Napping and Rest Techniques:
- Short naps (15 minutes) can boost alertness and mood.
- Practice non-sleep deep rest (meditation-like relaxation) for energy restoration when napping isn’t possible.
Quality Sleep:
- Prioritize getting enough Quality Sleep; it’s crucial for productivity and mental clarity.
- Understand your unique circadian rhythm and adjust your schedule accordingly.
- Engage in Physical Activity to help synchronize mental and physical fatigue.
Health and Nutrition:
- Monitor vitamin levels and overall health; consult a doctor if you suspect health issues contributing to fatigue.

The video is presented by an unnamed individual who shares personal experiences and insights on managing fatigue.
Wondershare Recoverit is mentioned as a data recovery tool.

— 05:27 — « Have you considered how much time you spent sitting every single day? I think most people actually sit more than they realize. »

— 09:16 — « If you want to be more productive by sacrificing your sleep, that's definitely a mistake. Please don't do that. »

— 09:56 — « What actually matters more is your circadian rhythm. »