Summary of "Menopause Expert: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You!"
Key Wellness Strategies and Self-Care Techniques:
- Understanding Hormones:
- Addressing Trauma:
- The Adverse Childhood Experiences (ACE) test is used to assess trauma, which can lead to chronic diseases if not addressed.
- Healing from trauma can involve lifestyle medicine rather than pharmaceuticals.
- Lifestyle Medicine:
- Breath Work: An underutilized tool that can help manage stress and balance Hormones.
- Nutrition: Personalized Nutrition plans based on individual goals and genetic makeup are crucial. Emphasis on whole foods and adequate fiber intake.
- Prevention: Early intervention in health issues, such as pre-diabetes, through lifestyle changes is essential.
- Hormonal Balance:
- Focus on balancing cortisol as it significantly impacts other Hormones like testosterone and estrogen.
- Hormone therapy can be beneficial for managing menopausal symptoms.
- Exercise:
- Strength training is vital for metabolic health and managing glucose levels.
- Regular physical activity contributes to Hormonal Balance and overall well-being.
- Sleep:
- Quality sleep is essential for hormonal regulation and overall health. Poor sleep can elevate cortisol and insulin levels.
- Mindfulness and Mental Health:
- Mindfulness practices, including meditation and deep breathing, can help regulate the nervous system and manage stress.
- Continuous Monitoring:
- Using wearables, such as Continuous Glucose Monitors, can provide real-time feedback on health metrics and help in making informed lifestyle changes.
Additional Insights:
- Cultural and Gender Differences: The discussion highlights the impact of societal expectations and gender roles on women's health, particularly regarding stress and trauma.
- Sexual Health: The importance of maintaining sexual health and intimacy in relationships is emphasized, with suggestions for open communication and exploration of desires.
- Personalized Approach: Each individual's journey is unique; thus, personalized assessments and interventions are crucial for effective health management.
Presenters/Sources:
- Dr. Sarah Zal, hormone expert and physician.
Category
Wellness and Self-Improvement
