Summary of Complete Arm Workout (DUMBBELLS ONLY)
In this arm workout video, Chris Harry emphasizes the importance of targeting various muscles in the arms, including the biceps, triceps, shoulders, and forearms, using only dumbbells. He starts by explaining the anatomy of these muscle groups, detailing the different heads of the biceps and triceps, and the muscles involved in shoulder exercises.
The workout begins with pronated curls for the biceps, focusing on form by keeping his back against the wall to minimize momentum. He follows this with neutral curls (hammer curls), highlighting the importance of engaging both heads of the biceps. The next segment targets the triceps with overhead tricep extensions, emphasizing the need to work all three heads of the triceps through various exercises such as lying dumbbell extensions and supinated tricep kickbacks.
After completing the triceps, Chris transitions to shoulder exercises, starting with dumbbell shoulder presses, which engage the core for stability. He then performs lateral to frontal raises and concludes the shoulder segment with reverse dumbbell flyes to focus on the rear delts.
To wrap up the workout, he incorporates farmer walks, designed to fatigue the arms and enhance overall strength. Throughout the session, Chris stresses the importance of proper form and breathing, encouraging viewers to focus on using weights that challenge them while maintaining good technique.
He concludes by motivating viewers to repeat the workout weekly for optimal results and invites them to engage with his content through likes, comments, and subscriptions. Chris also promotes his apparel and music, encouraging fans to follow him on social media for giveaways.
Presenters/Sources:
Notable Quotes
— 08:52 — « Working out your body to complete fatigue is gonna skyrocket your training, your physique, and your strength to the next level. »
— 09:48 — « What's most important and it's gonna give you the most results is using the proper amount of weight that's right for you. »
Category
Sport