Summary of "Top 8 Things Every New Sauna Owner Should Know"

Top 8 Things Every New Sauna Owner Should Know – Summary

This video by Matt from Certified Saunas provides practical advice for new sauna owners based on his extensive experience testing over 40 saunas. The key points focus on proper sauna usage, maintenance, hydration, and post-sauna routines to maximize benefits and longevity of the equipment.

Key Tips and Advice

Sweat Protection and Sauna Cleanliness

Always sit on towels to prevent sweat from soaking into the wood.
Use towels on backrests and floors, especially over heater grates, to catch sweat.
Wash towels after every session to maintain hygiene.
Avoid direct contact of sweat with wood and heaters to prevent odors and damage.
For cleaning, a damp cloth and occasional vacuuming to remove hair and dust is sufficient.
Use stronger cleaning agents like vinegar or hydrogen peroxide only if buying a used sauna or from a public facility.

Towel Placement Safety

Do not stuff towels directly between heater elements to avoid fire hazards.
Draping towels over wooden heater guards with space for airflow is safe and effective.
Using towels on the floor under open heater grates is safe and recommended.

Hydration During Sauna

Drinking cold water inside the sauna is not harmful; it may slightly delay core temperature rise but does not negate benefits.
Drink whatever temperature water you prefer to stay hydrated and enjoy the session.

Clothing in Sauna

Best to sauna naked if privacy allows, as clothing can interfere with heat exposure.
Wearing shorts or clothes is acceptable if privacy or comfort is a concern, but naked is optimal.

Drink Containers

Prefer glass containers for drinks inside the sauna.
Metal is acceptable but avoid placing containers directly on heaters.
Avoid plastic bottles inside the sauna due to potential heat effects and chemical leaching.
If using plastic or other containers, keep them just outside the sauna with the door slightly open.

Post-Session Sauna Care

Airing out the sauna by cracking the door or leaving it closed depends on location and personal preference.
Infrared saunas are dry; moisture mainly comes from sweat and condensation.
Leaving the door open can help dry the sauna but may heat the surrounding room.
Adjust based on sauna location and season.

Post-Sauna Routine

Contrast therapy (alternating hot sauna and cold shower) is beneficial but not necessary for everyone.
Showering after sauna is recommended; temperature (cold, warm, or hot) should depend on personal preference and next activities.
Avoid dogmatic approaches; tailor the routine to what fits your lifestyle and comfort.

Most Important Takeaway

Develop a consistent sauna routine that works for you.
Consistency (3-4 sessions per week) is more important than perfection.
Modify routines as needed to fit your lifestyle rather than following rigid rules.
Building a habit is key to long-term health benefits and enjoyment.

Notable Mention

Speaker: Matt from Certified Saunas, an expert with years of experience testing various sauna types including infrared, traditional, and full spectrum.
Sauna Model Referenced: Clear Light Sanctuary 3
Community: Facebook group and online courses for detailed sauna usage tips and towel placement demonstrations.

Summary

To get the most from your sauna investment:

Keep it clean by using towels properly.
Stay hydrated with any preferred water temperature.
Sauna naked if possible.
Use safe drink containers (glass preferred).
Manage post-session drying based on your setup.
Most importantly, build a consistent, enjoyable sauna routine tailored to your lifestyle.