Summary of How To Boost Collagen & Repair The Body For Longevity | Dr. William Li

Key Wellness Strategies and Self-Care Techniques:

Understanding Collagen:
- Collagen makes up about 30% of the body’s protein content and acts as scaffolding for tissues and organs.
- The production of Collagen slows down after age 25, leading to signs of aging such as sagging skin and joint pain.
Foods to Boost Collagen Production:
- Vitamin C-rich Foods: Essential for Collagen synthesis.
  - Examples: Strawberries, tomatoes, bell peppers, broccoli, kale, guava, kiwi, cantaloupe, and pineapple.
- Bone Broth: Rich in Collagen, amino acids, and minerals; supports skin, joint, and gut health.
- Leafy Greens: Such as kale and spinach, which contain compounds that help stabilize Collagen structures.
- Gelatin: A byproduct of Collagen that can be used in cooking to enhance protein intake.
Lifestyle Habits to Enhance Collagen Production:
- Regular Exercise: Particularly strength training, which stimulates Collagen production through muscle movement.
- Quality Sleep: Essential for Collagen synthesis; aim for 7-9 hours of restorative sleep per night. Tips for better sleep include avoiding caffeine and screens before bed, maintaining a cool and dark environment, and considering herbal teas like chamomile.

Incorporate a variety of colorful fruits and vegetables into your diet for overall health benefits.
Consistency in both dietary choices and lifestyle habits is crucial for maintaining Collagen levels and overall health.

— 01:30 — « Collagen acts like scaffolding between our tissues and our organs; it kind of holds everything together. »

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— 49:10 — « Gelatin is something that's really useful for cooking. »