Summary of "КЕТО КОФЕЙНО-ШОКОЛАДНО-КОКОСОВЫЕ ПОНЧИКИ БЕЗ МУКИ БЕЗ САХАРА"
In this video, the host shares a recipe for delicious, low-carb, flourless coconut chocolate coffee donuts, which are essentially cupcakes in donut form. Here are the key points from the video:
Ingredients:
- Dry Ingredients:
- Coconut flakes (fine or coarsely ground)
- Erythritol (sweetener)
- Cocoa powder
- Ground coffee
- Baking powder
- Pink salt (or any salt)
- Wet Ingredients:
- 2 large eggs
- 30% Heavy cream
- 25 ml Refined olive oil (or avocado oil)
- Vanillin (for flavor)
- Chocolate Topping:
- 100% chocolate (chopped)
- Erythritol (to taste)
- Coconut oil (1 teaspoon)
Steps:
- Prepare Dry Ingredients:
Mix Coconut flakes, Erythritol, Cocoa powder, Ground coffee, baking powder, and salt in a bowl.
- Prepare Wet Ingredients:
Beat the eggs until fluffy, then add Heavy cream, olive oil, and vanillin.
- Combine Ingredients:
Mix the dry ingredients into the wet ingredients to form the dough.
- Bake:
Pour the dough into molds and let it rest for 15 minutes. Preheat the oven to 180°C (356°F) and bake for about 20-25 minutes.
- Make Chocolate Topping:
Melt chopped chocolate with Erythritol and coconut oil in the microwave or using a water bath. Stir until smooth.
- Decorate:
Once the donuts are baked and cooled slightly, drizzle with melted chocolate and add toppings like freeze-dried berries or nuts.
Final Notes:
- The donuts are described as soft, moist, and chocolatey with hints of coconut and coffee.
- The host encourages viewers to leave comments and feedback on the recipe.
Notable Mentions:
- The recipe emphasizes low-carb and flourless options.
- The host suggests using high-quality ingredients like 100% chocolate and refined oils for the best flavor.
Category
Lifestyle