Summary of How much a Self Taught Contortionist Stretches in a Week

Weekly Stretching Routine:

Monday:
- Completed a quick warm-up, a 15-minute workout, and a 15-minute full-body stretch.
- Showcased her hair care routine using products from Function of Beauty, which includes customizable shampoo and conditioner.
Tuesday:
- Opted for a 10-minute morning stretch instead of the usual 15-minute stretch.
- Suggested changing up stretching routines to keep it interesting.
Wednesday:
- Did not stretch due to a busy schedule but emphasized that taking a day off is fine and won't significantly impact flexibility.
- Recommended beginner modifications if feeling sore but wanting to maintain the habit of stretching.
Thursday:
- Returned to the routine with a quick warm-up, full-body workout, and full-body stretch.
- Included some bed stretches before sleep.
Friday:
- Created a flexibility video for her shorts channel and practiced handstands for fun.

Tips for Flexibility:

Stretching routines can be customized and varied to avoid boredom.
It’s normal to take rest days; flexibility won't be lost with one day off.
Incorporate short stretches throughout the day, like over splits while relaxing.

Additional Notes:

Anna encourages viewers to engage with her content by providing feedback on challenges and requesting new ones. She highlights her favorite stretching routines and products, promoting health and wellness.

Notable Locations and Products:

Function of Beauty: hair care products available at Target.
Gymshark: Clothing brand featured in her workout outfits.
Annamcnulty.com: Source for her yoga mat.

Featured Transformation:

Flexibility transformation feature for the week goes to Erin24ns on Instagram.

Anna's video serves as both an informative guide for aspiring contortionists and a motivational push for anyone looking to improve their flexibility.

Notable Quotes

— 04:09 — « If you want to get flexible but find stretching boring, I definitely recommend constantly changing up your stretch routine. »

— 04:36 — « This is like the weirdest habit but since I'm showing you all the stretching I do in a week, I figured I should show this too because it's technically stretching. »

— 05:24 — « I personally think it's totally fine to take a day off especially if you're sore as long as you get back into it the next day. »