Summary of "10 Superfoods To Boost Brain Power"

Key Wellness Strategies and Brain-Boosting Superfoods:

Brain fog is often caused by a lack of proper nutrients rather than stress, age, or sleep deprivation.
To improve memory, focus, and energy, incorporate these 10 superfoods into your diet:

Salmon
- Rich in omega-3s
- Enhances memory, focus, and mood
- Recommended intake: twice a week
Green Tea
- Contains L-theanine and caffeine
- Provides smooth, sustained focus without crashes
Eggs
- Yolk contains choline
- Important for memory and brain development
Pumpkin Seeds
- High in magnesium, zinc, and iron
- Supports focus and clarity; combats brain fog
Turmeric
- Contains curcumin that crosses the blood-brain barrier
- Reduces brain inflammation and supports memory
Broccoli
- High in vitamin K and antioxidants
- Protects the brain; best steamed or roasted
Avocados
- Provide healthy fats
- Promote healthy blood flow, alertness, and lasting focus
Blueberries
- Fight oxidative stress
- Sharpen memory; a handful daily is beneficial
Walnuts
- Loaded with omega-3s and antioxidants
- Support brain health; visually resemble tiny brains
Dark Chocolate
- Boosts blood flow to the brain
- Improves focus and mood almost instantly (a square or two)

Overall Tip: Focus on nutrient-rich foods to fuel your brain for better cognitive performance, rather than relying on motivation alone.