Summary of "Values Development part 1"
Key Wellness Strategies, Self-Care Techniques, and Productivity Tips from "Values Development part 1"
- Preparation for Learning and Self-Care:
- Start your day with basic self-care: eat breakfast, use the restroom, and prepare your mind to listen actively.
- Choose positivity and be ready to share ideas and seek help when needed.
- Understanding Values Development:
- Values are guiding principles that influence priorities and behaviors.
- Values can be cognitive (held but not pursued) or active (chosen daily).
- Values reflect different levels of human needs (based on Maslow’s hierarchy), from basic physiological needs to self-actualization.
- Values are pursued both individually and collectively, influencing community and society.
- Unconscious desires may drive values beyond conscious reflection.
- Ten Living Values to Practice:
- Cooperation – working together with energy toward common goals.
- Freedom – balancing rights with responsibilities and conscience.
- Happiness – resulting from truth, wealth, peace, and health combined.
- Honesty – living with integrity and a clear conscience.
- Humility – openness to universal truths and security.
- Love – selfless and self-fulfilling.
- Peace – freedom from violence and harmony with self, others, and nature.
- Respect – starting with self-respect as a spiritual life force.
- Responsibility – fulfilling one’s duties faithfully.
- Unity – harmony and shared commitment toward a vision or cause.
- Insights from John Stassen’s TED Talk on Values:
- Values serve as situation-independent decision helpers with moral implications.
- Personal stories connected to values help make abstract concepts tangible and relatable.
- Objects linked to memories can serve as catalysts to reflect on values (e.g., a pearl earring symbolizing respect and loss).
- Sharing personal stories about values fosters deeper connections and understanding among people.
- Creating safe spaces for sharing values encourages openness and reflection.
- Reflecting on and sharing values can challenge and promote personal growth.
- Values act as social glue, helping to bridge differences and reduce mistrust and fear.
- Practical advice:
- Take time to pause and reflect on your values.
- Write down your values as personal stories without overthinking.
- Share your stories with loved ones to strengthen relationships.
Presenters / Sources:
- Lillian C. Domingo (main session presenter)
- John Stassen (TED Talk speaker and founder of the Museum of Values)
Category
Wellness and Self-Improvement
