Summary of Posture, imposture, stature : trois méthodes pour prendre confiance | ELLE Active 2020

Key Wellness Strategies and Self-Care Techniques

Understanding Posture: Recognize that Posture is both a physical and mental state that reflects your self-confidence and leadership.
Preparation: Being well-prepared enhances your ability to present yourself confidently.
Emotional Connection: Connect with your emotions as they serve as indicators of your internal state, helping you understand how you are perceived by others.
Observation Technique: Use the “go up to the balcony” technique—step back and observe yourself to assess the gap between your emotions and the image you project.
Self-Reflection: Regularly reflect on your emotions and their impact on your Posture to improve self-affirmation and confidence.
Awareness of Filters: Identify and work through personal filters (like guilt and perfectionism) that inhibit your self-expression and confidence.

Recognizing Imposter Syndrome: Understand that many successful individuals experience feelings of being an imposter.
Internal Work:
- Stop Self-Censorship: Challenge negative thoughts and replace them with positive affirmations.
- Build Self-Esteem: Regularly list your qualities and achievements to reinforce your self-worth.
- Set SMART Goals: Create Specific, Measurable, Achievable, Relevant, and Time-bound objectives to track progress.
External Strategies:
- Stop Comparing: Avoid comparing yourself to others, as it can distort your self-perception.
- Embrace Failure: View failure as a learning opportunity rather than a setback.
- Seek Help: Don’t hesitate to ask for support from peers and mentors.

Importance of Communication: Effective communication is essential for establishing your Stature in professional settings.
Breathing Techniques: Utilize breathing exercises to manage anxiety and enhance vocal presence.
Preparation: Prepare both mentally and physically for speaking engagements to improve confidence and effectiveness.
Non-Verbal Communication: Be mindful of body language, eye contact, and Posture to convey confidence.
Emotional Connection: Build relationships through shared emotions and experiences to enhance your communication impact.
Authenticity: Strive to remain true to yourself in all interactions to foster genuine connections.

— 09:49 — « You are not responsible for all the dysfunctions. »

— 10:10 — « You have to give up your total identity; you have to come together within yourself. »

— 15:55 — « By letting go of the myth of the perfect woman, I also let go of what limits you. »

— 16:49 — « At work, we're not there to be loved. »

— 27:50 — « The one who does not fail is precisely the one who has never tried. »