Summary of "DEALING WITH DEPRESSION & ANXIETY DURING UNEMPLOYMENT"
Key Wellness Strategies and Self-Care Techniques for Dealing with Depression & Anxiety During Unemployment
Dealing with unemployment often brings feelings of anxiety and depression. Recognizing and addressing these emotions is crucial for maintaining mental health and moving forward.
Understanding Anxiety and Depression During Unemployment
- Anxiety and depression are common and valid responses to the uncertainty of unemployment.
- Worries about the future, safety, security, and loved ones are natural and should be acknowledged without judgment.
Maintaining Mental Health
- Keeping anxiety under control helps maintain presence and mental clarity.
- A clear mind is essential for taking proactive steps toward finding employment.
Somatic Therapy Techniques
Engaging in body-based exercises can reduce anxiety and help prevent depression. One effective practice is the daily “I am here” breathing exercise:
Daily “I am here” Breathing Exercise
- Can be performed sitting or standing.
- Steps:
- Lift your toes and hands.
- Lean back slightly.
- Inhale deeply while saying “I am.”
- Exhale while lowering your hands and toes, saying “here.”
- Repeat 3-4 times.
- This exercise helps ground you in the present moment, reducing worries about the past or future.
Encouraging Self-Compassion and Patience
- Progress takes time; remind yourself that each small step counts.
- Be gentle with yourself throughout the process.
Maintaining Hope and Motivation
- Managing anxiety improves your ability to work toward your goals and dreams.
- Keeping hope alive is key to sustaining motivation during challenging times.
Presenter/Source
This guidance is shared by an unnamed presenter specializing in trauma-informed yoga and somatic therapy techniques.
Category
Wellness and Self-Improvement
