Summary of 3 rules for better work-life balance | The Way We Work, a TED series
Key wellness strategies, self-care techniques, and productivity tips discussed in the video include:
- Reframe rest and see leisure time as an opportunity to enjoy the present moment.
- Treat weekends like a vacation by planning enjoyable activities.
- Create clear boundaries for personal time and communicate them to colleagues.
- Set team goals for personal time and hold each other accountable.
- Negotiate for more time to prevent work from encroaching on personal life.
Presenters or sources
Notable Quotes
— 00:32 — « These moments seem so small at the time, and yet research suggests they add up to a tremendous loss. »
— 02:09 — « As we remake our models of work in the wake of the pandemic, now is our opportunity to create a new culture that respects time. »
— 02:22 — « The first step that we need to take is to reframe rest. »
— 02:26 — « Reflect for a moment about what you think about when you hear the word “rest.” »
— 03:17 — « Another strategy you can take is to create clear boundaries for your time off. »
Category
Wellness and Self-Improvement