Summary of "How to get a Deep Voice || Genuine exercises that WORK || Vishesh Milind"
Key Wellness Strategies, Self-Care Techniques, and Productivity Tips for Getting a Deeper Voice
- Diaphragm Breathing
- Avoid shallow breathing where shoulders move up and down.
- Breathe deeply from the diaphragm so the stomach expands, not the shoulders.
- This technique reduces vocal strain and creates a resonant, deeper voice.
- Most important foundational exercise for voice deepening.
- Hydration
- Drink plenty of water to keep vocal cords hydrated and flexible.
- Dehydration causes vocal cords to shrink, leading to a thin, squeaky voice.
- Keep a 2-3 liter water bottle at your desk and refill twice daily.
- Drink about 1 liter of water an hour before speaking engagements or dates.
- Down Talking (Lowering Sentence Endings)
- End sentences on a lower pitch to sound more commanding and deeper.
- This vocal trick makes the voice appear naturally deeper and more authoritative.
- Used by many actors and public speakers.
- Avoid Monotony, but Use Controlled Tone
- Monotone voice (one pitch regardless of emotion) sounds mature and collected.
- Helps reduce nervous energy and enhances perceived vocal depth.
- Nose-Holding Exercise
- Practice speaking while holding your nose closed to minimize nasal sounds.
- Aim to keep voice quality consistent with and without nose closed.
- Helps control nasal resonance and strengthens vocal projection.
- Humming or Om Chanting with Variations
- Chant “Om” moving from the lowest to highest octave smoothly without breaks.
- Builds muscle memory for vocal cords and improves control over vocal frequency.
- Clears throat and relaxes vocal cords.
- Bubble Blowing Exercise (Using Water Glass)
- Blow steady bubbles into a glass of water to restrict airflow and improve breath control.
- This reduces vocal strain and strengthens breath support for voice projection.
- Recommended 2-3 times a day, especially if voice cracks.
- Avoid Filler Words and Improve Vocabulary
- Stop using fillers like “um,” “like,” and “you know.”
- Build vocabulary to sound more articulate and confident.
- Practice taking deliberate pauses between sentences for clarity.
- Consistent Practice and Vocal Range Expansion
- Regularly practice exercises to strengthen both lower and higher vocal octaves.
- Voice maxing is about achieving a good vocal range and natural depth, not just heaviness.
- Follow a daily routine (suggested in video description) to complete all exercises in about 30 minutes.
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Wellness and Self-Improvement
