Summary of WATCH THIS EVERY DAY To Brainwash Yourself For SUCCESS & ABUNDANCE! | Joe Dispenza & Jay Shetty

Key Strategies and Techniques

• Meditation:
  • Recommended to meditate for 20 minutes daily; if feeling busy, extend to an hour.
  • Dispenza meditates for two hours a day, emphasizing the importance of Meditation for personal transformation.
• Awareness of Thoughts:
  • Recognize that 60-70,000 thoughts are generated daily, with 90% being repetitive.
  • Understand that thoughts influence destiny; changing thoughts can lead to a new reality.
• Changing Personality:
  • To create a new personal reality, one must change their personality, which involves:
    • Becoming conscious of unconscious actions and habits.
    • Modifying emotional responses tied to past experiences.
• Discomfort and Change:
  • Embrace discomfort and uncertainty as part of the change process.
  • Overcome the fear of stepping into the unknown, which often leads to returning to familiar, negative feelings.
• Self-Observation:
  • Observe states of mind and body to detach from old programming.
  • This practice allows for conscious decision-making rather than unconscious reactions.
• Daily Reflection:
  • At the end of each day, reflect on personal performance and identify moments of unconsciousness.
  • Contemplate how to respond differently in future situations.
• Visualization and Rehearsal:
  • Mental rehearse desired responses to potential triggers to install new neural pathways.
  • Create a mental map for future actions instead of relying on past experiences.
• Emotional Regulation:
  • Develop tools to self-regulate emotions, such as taking a moment to breathe and reconnect with future goals when feeling anxious or frustrated.
• Persistence and Determination:
  • Stay committed to personal growth and self-correction, especially during challenging times.
  • Recognize that overcoming difficulties contributes significantly to personal evolution.

Conclusion

The presenters emphasize that real change comes from within and requires dedication to self-awareness and emotional management. They encourage viewers to embrace the unknown and focus on becoming the person they wish to be rather than being defined by past experiences.

Presenters

• Joe Dispenza
• Jay Shetty

Notable Quotes

— 09:41 — « I think we've been hypnotized and conditioned into becoming materialists. »

— 09:50 — « The fundamental question is can you believe in a future that you can't see or experience with your senses yet? »

— 11:15 — « Stay in that state for an extended period of time as an experiment as the scientist in your life. »

— 18:25 — « I am not going to give my power away to that person or that circumstance when I can use it to heal or to create a new future. »

— 19:53 — « All of the hard work, all the effort in who we become makes no one can take that away from us. »

Category

Wellness and Self-Improvement

Video