Summary of คืนเวลาให้ตัวเอง ด้วยเทคนิคบริหารเวลาขั้นเทพ ! w/ Dr.Ohm Chusin

Key Wellness Strategies and Productivity Tips

Understanding Personal Time Types:
- Lion: Early risers, peak productivity in the morning.
- Wolf: Night owls, most productive at night.
- Bear: Moderate energy, productive a few hours after waking.
- Roma: Flexible, can adapt but may struggle with sleep.
Time Management Techniques:
- Time Boxing: Allocate specific time blocks for tasks to enhance focus and productivity.
- Prioritization Framework: Use the Eisenhower Matrix to categorize tasks into:
  - Important and urgent (do immediately)
  - Important but not urgent (schedule for later)
  - Urgent but not important (delegate or minimize)
  - Not urgent and not important (eliminate)
Personal Reflection and Goal Setting:
- Reflect on life dimensions (work, finance, health, relationships, learning) to balance priorities.
- Regularly review and adjust goals based on changing priorities and life circumstances.
Pomodoro Technique:
- Work in short bursts (typically 25 minutes) followed by brief breaks to maintain high levels of concentration and prevent burnout.
Self-Care Practices:
- Schedule time for exercise, relaxation, and personal development to ensure a well-rounded life.
- Maintain a personal diary to offload thoughts and manage stress.
Effective Communication:
- Learn to say no politely to protect your time and prioritize important tasks.

Dr. Ohm Chusin
Guest presenters and participants in the live session (specific names not provided in the subtitles).

— 04:22 — « If you want to be rich and comfortable, you must know how to do less and get more. »

— 04:49 — « Respecting yourself is an important thing. Don't be afraid to reject other people. »