Summary of Prevención y sensibilización de la salud mental y el bienestar emocional

The webinar focused on mental health and emotional well-being, particularly in the context of youth unemployment and job insecurity. Key speakers discussed the importance of integrating mental health support into career guidance to better serve young individuals facing these challenges. Here are the highlighted strategies, techniques, and tools shared during the session:

Key Wellness Strategies and Self-Care Techniques

Emotional Well-Being Assessment: Counselors should be able to identify signs of emotional distress in young people, including:
- Changes in mood (sadness, irritability)
- Symptoms of anxiety (palpitations, excessive sweating)
- Low self-esteem and confidence
- Social isolation and withdrawal from activities
- Changes in sleeping and eating habits
Observation Techniques: Utilize non-verbal cues during counseling sessions to assess emotional states, such as body language, eye contact, and speech patterns.
Self-Assessment Tools: Implement questionnaires to evaluate emotional well-being and identify areas needing support. Suggested tools include:
- General health questionnaires
- Self-esteem scales
- Stress and anxiety inventories
Motivational Interviewing: This technique focuses on empathetic dialogue to help individuals explore their feelings about job searching and build confidence in their abilities.

Practical Tools for Supporting Youth

Psycho-Emotional Resources: Incorporate psychological support into employment programs, including:
- Individual counseling
- Mutual support groups
- Workshops on employment and mental health
Stress Management Techniques: Teach skills such as:
- Mindfulness and deep breathing exercises
- Time management and goal-setting strategies
- Techniques for managing frustration and anxiety
Building Resilience: Encourage a growth mindset by redefining failures as learning opportunities and reinforcing self-esteem through recognition of achievements.
Support Networks: Promote connections among young people facing similar challenges to foster community and mutual support.
Use of Well-Being Apps: Recommend applications that assist in managing emotions, practicing relaxation, and tracking daily moods.

Prevention Strategies

Creating a Sense of Purpose: Help young individuals connect their job search to personal values and long-term goals to maintain motivation.
Early Intervention: Identify risk factors for emotional problems, including socioeconomic status and psychological history, and provide timely referrals to mental health services when necessary.

Conclusion

The webinar emphasized the critical role that career counselors play in supporting the mental health of young people, particularly in the context of unemployment. By integrating emotional well-being strategies into their practice, counselors can significantly improve the outcomes for the youth they serve.

Presenters

Víctor López, Coordinator of the Platform for Mental Health and Youth Employability, Santa María la Real Foundation
Gorca Tobalina, Social Research Technician, Santa María la Real Foundation

Notable Quotes

— 04:25 — « The lack of employment can make young people feel that they do not have a clear or clear direction, a purpose in life which can lead to demotivation, anxiety or even depression. »

— 04:32 — « Prolonged unemployment can generate high levels of stress and frustration, especially when young people are facing financial uncertainty and social pressure. »

— 04:39 — « Resilience is the ability to overcome adversity and is especially important in situations of unemployment. »

— 04:55 — « Positive reinforcement is a fairly powerful tool to increase the self-esteem and motivation of unemployed young people. »

— 05:10 — « Feeling isolated can make things worse; emotional problems while having a solid network of social support will generate greater security for you to be able to face the challenges. »