Summary of ٧ حلول بسيطة لمشكلة ضعف التركيز وتشتت الانتباه | افتح عقلك

Key Strategies for Improving Focus:

Dopamine Morning Routine:
- Avoid using your mobile phone immediately after waking.
- Have a light breakfast instead of a heavy one.
- Engage in calming activities like Meditation or reading to stabilize dopamine levels.
Meditation:
- Spend 5-10 minutes daily to clear your mind and focus on a single thought or goal.
Writing:
- Write down thoughts and ideas to organize your mind and reduce mental clutter.
- Use tools like tablets designed for Writing without distractions.
Exercise:
- Incorporate regular physical activity to boost blood circulation and hormone balance, which can improve mental clarity.
Limit Social Media Usage:
- Be aware of how social media can distract and drain your energy. Set boundaries to reduce time spent online.
Vitamins:
- Ensure adequate intake of Vitamins, particularly B and C, to support mood regulation and cognitive function. Consider supplements if your diet lacks these nutrients.
Avoid Stimulants:
- Stay away from substances that can disrupt natural neurotransmitter balance, such as excessive caffeine and sugar.

These strategies aim to help individuals regain their focus and improve their productivity in daily life.

— 10:25 — « With time we become slaves to the idea of technology, social media, news and trends that are present around us. »

— 12:50 — « All of these substances ultimately play with the natural balance for neurotransmitters that are present in the brain. »