Summary of "Psychological First Aid Part 6: Responder Self Care"
In "Psychological First Aid Part 6: Responder Self Care," several key strategies for self-care and maintaining wellness for disaster responders are discussed. These strategies are essential for managing the emotional toll that comes with assisting survivors of crises.
Key Wellness Strategies and Self-Care Techniques:
- Self-Care Planning: Prioritize your own self-care to remain effective in your responder role.
- Awareness of Compassion Fatigue: Recognize that working with suffering can lead to emotional exhaustion.
- Flexibility and Patience: Maintain a flexible attitude in chaotic environments and be patient with yourself and others.
- Self-Monitoring: Regularly check in with yourself to assess your needs for rest and renewal.
- Support System: Schedule regular check-ins with colleagues, family, and friends to process feelings and experiences.
- Scheduled Breaks: Incorporate brief relaxation or stress management breaks throughout the day.
- Acceptance of Limitations: Acknowledge that you cannot change everything for those you are helping.
- Reintegration Post-Deployment: Prepare for a transition back to normal life after a crisis, paying attention to cues from loved ones about your involvement in the disaster.
- Strengthening Relationships: Actively rekindle close personal relationships and engage in healthy activities.
- Gentleness with Yourself: Be kind to yourself and participate in recovery activities like support groups.
- Increase Leisure Activities: Engage in enjoyable activities to help alleviate stress.
- Health and Nutrition: Pay attention to your physical Health and Nutrition.
- Adequate Sleep: Ensure you are getting enough rest.
- Self-Reflection: Utilize journaling or meditation for Self-Reflection.
- Openness to Support: Be receptive to love and support from others.
- Find Humor: Engage in activities that make you laugh.
Presenters/Sources:
- Dr. Charles Figley, expert in traumatic stress and responder self-care.
Category
Wellness and Self-Improvement
