Summary of 10 Cara MUDAH Membagi Waktu dengan HASIL 99% PRODUKTIF
Key Strategies and Tips:
- Wake Up Early: Start your day at 5:00 AM to have uninterrupted time for self-reflection and planning.
- 2020 Technique:
- First 20 minutes: Move (exercise).
- Next 20 minutes: Reflect (meditation or journaling).
- Last 20 minutes: Grow (read or listen to podcasts).
- Intermittent Fasting: Limit eating to an 8-hour window to improve focus and productivity by establishing a routine.
- Define Your Goals: Clearly identify what you want to achieve with your productivity efforts to stay motivated.
- Self-Discipline: Set personal rules, such as only eating after completing productive tasks and using "airplane mode" during work to minimize distractions.
- Apply the Pareto Principle: Focus on the 20% of activities that yield 80% of results. Audit your tasks to identify these.
- Use the Eisenhower Matrix: Prioritize tasks based on urgency and importance to manage time effectively.
- Set Fake Deadlines: Create shorter deadlines for tasks to increase urgency and productivity.
- To-Do Lists: Write down tasks manually to enhance commitment and clarity.
- Time Boxing: Organize tasks into specific time slots to maintain focus and efficiency.
- Create a Productive Workspace: Designate a specific area for work to minimize distractions and enhance productivity.
- Mindset Shift: Adopt a positive mindset about time management. Believe you have time for yourself to improve your overall productivity.
- Be Decisive: When faced with new opportunities, quickly determine if they align with your goals to avoid indecision.
- Avoid the Busy Trap: Understand that being busy does not equate to being productive. Focus on controlling your time and tasks.
Presenters/Sources:
Notable Quotes
— 01:08 — « If you think you can acquire my methodology, I assure you that you will definitely be able to optimize your day as productively as possible. »
— 02:56 — « Having a meal time makes us stop and we know that, oh, for example, if I want to eat, that's the time. »
— 06:52 — « Writing is something different, even many high-ranking officials commented that you have to get used to writing. »
— 09:18 — « The mindset should be Yes. Really or not, so if you are really happy, like Yes, really, then you do it. »
— 10:00 — « The definition of busy is that we really don't have control over our time. »
Category
Wellness and Self-Improvement