Summary of "5 healthy habits"

Summary of “5 Healthy Habits” Video

Key Wellness Strategies, Self-Care Techniques, and Productivity Tips for Healthy Skin and Hair

There are four main skin types:

Dry skin: Thin, tight, flaky, dull, with closed pores.
Normal skin: Balanced moisture, supple, youthful appearance, no open pores.
Oily skin: Excess oil production, shiny but dull, prone to pimples/acne, sensitive.
Combination skin: Mix of oily and dry/normal zones (e.g., oily T-zone or C-zone).

How to identify your skin type:

Wash your face before bed and avoid applying products overnight.
In the morning, observe your skin and perform a tissue test on the T-zone and C-zone.
Repeat this test multiple times to confirm your skin type, considering weather effects.

Cleansing: Use a cleanser suitable for your skin type or natural alternatives such as raw milk (for dry skin) or curd (for oily/combination skin).
Toning: Restores skin elasticity after washing.
- Use rose water or a commercial toner.
- Apply with outward strokes.
Moisturizing: Use a moisturizer suited to your skin type.
Sunscreen: Essential for protection against UVA, UVB rays, and indoor radiation (screens, lights).
- Apply sunscreen morning and night.
- Reapply regularly throughout the day.
Frequency: Follow the CTM routine twice daily (morning and night) and after returning home from outside.

Drink plenty of water and consume Vitamin C-rich foods.
Use oils such as almond oil, olive oil, and coconut oil (nutrient-rich, antioxidant, anti-inflammatory).
Papaya (eat or apply as a face pack with raw milk and honey).
Egg yolk and honey face pack.
Raw milk with honey or lemon juice (helps reduce oiliness).
Cucumber juice for soothing and hydration.
Apply honey directly or consume it in warm water for nourishment.

Lemon juice and tomato juice to reduce oil and brighten skin.
Yogurt (with honey) for acne-prone skin due to zinc content.
Tomato-cucumber-lemon juice blend as a toner or ice cubes for cooling and oil control.

Maintain with mild packs like multani mitti (Fuller’s earth), raw milk with honey, papaya, or tomato pulp.

Avoid touching, peeling, or squeezing pimples.
Use ice cubes on pimples to reduce inflammation and bacteria.
Apply oils such as tea tree, jojoba, argan, or sweet almond oil on affected areas.
Use neem juice or neem paste with turmeric for antibacterial and anti-inflammatory effects.
Baking soda paste can reduce bumps and fade scars.
Maintain hygiene and avoid spreading infection by touching your face.

Four hair types: Normal, Dry, Oily, Combination
Dry hair: Frizzy, brittle, rough, prone to split ends.
Causes of dry hair include chemical treatments, heat styling, and improper shampoo use.
Dandruff causes: Poor hygiene, stress, harsh shampoos, cold weather.
Severe dandruff requires dermatologist consultation.

Regular combing improves scalp circulation and oxygen flow.
Use cool water rinse after washing to close hair cuticles.
Natural rinses like diluted white vinegar improve shine and hair health.
Oil massages twice a week with coconut, almond, mustard, or aloe vera oils.
Aloe vera reduces dandruff and soothes the scalp.
Supplements like fish oil and ginseng promote hair growth.
Onion juice applied on the scalp helps prevent hair loss.
Homemade hair oil blend: coconut oil boiled with fenugreek seeds, flaxseeds (alsi), turmeric, and curry leaves.

Identify your skin and hair type carefully before applying treatments.
Follow a consistent CTM routine twice daily with sunscreen protection.
Use natural, nutrient-rich remedies tailored to your skin and hair type.
Protect skin from sun damage and maintain hydration and nutrition.
Practice good hygiene, avoid harsh chemicals, and manage stress for healthy skin and hair.
Regular hair care including oil massage, gentle cleansing, and trimming prevents damage and promotes growth.