Summary of "change habits with a watch and a notebook"

The video discusses simple yet effective strategies for improving time management and productivity through the use of a watch and a notebook. Here are the key wellness strategies and self-care techniques highlighted:

Key Strategies:

Wearing a Watch:
- Start with an affordable watch (under $50) to help you become more aware of time.
- Recommended watches include:
  - Casio F91W ($15-$20)
  - Timex Expedition
  - Casio Duro ($50)
  - Square G-Shock (slightly over $50)
- Wearing a watch increases awareness of time usage and helps identify wasted time.
- Encourages presence and mindfulness throughout daily activities.
Using a notebook:
- A simple, inexpensive notebook (around $2) can be used for daily planning.
- Plan your day minute by minute to enhance time management.
- The practice of nightly planning can become a habit after a week.
- Quote to remember: "You overestimate what you can get done in a day but underestimate what you can get done in a year."
- Allocate an extra 5-10 minutes for each task to reduce stress and improve scheduling.
- The notebook serves as both a planner and a journal, allowing you to articulate thoughts and reduce distractions.

Additional Insights:

While these tools won't solve all problems, they can alleviate stress and lead to noticeable changes over time. Incorporating these habits into daily life can enhance productivity and overall well-being.