Summary of how to get out of a slump | healthy habits to get your life back together for Fall

Key Wellness Strategies and Self-Care Techniques:

Listen to Your Body:
- Understand your menstrual cycle and its phases.
- Recognize cues from your body; if you're tired, allow yourself to rest (e.g., take a nap).
Mindfulness Practices:
- Engage in Journaling to clear your mind and process thoughts.
- Practice Meditation or spend time in nature to ground yourself.
- Allow yourself to cry when feeling overwhelmed; emotional release is important.
Physical Movement:
- Incorporate gentle movement like walking or playing sports (e.g., Pickleball) to boost mood and energy levels.
Stay Occupied:
- Watch comforting shows or movies to unwind and find joy.
- Engage with friends and family for support and laughter.
Realistic To-Do Lists:
- Create achievable daily goals to avoid feeling overwhelmed.
- Adjust your workload based on how you feel, especially during challenging cycle phases.
Daily Self-Care:
- Prioritize Self-Care activities, such as baths, skincare routines, and Baking.
- Treat yourself to small joys that uplift your mood.
Social Media Detox:
- Limit time spent on social media to reduce negative comparisons and distractions.
- Focus on engaging in hobbies and activities that bring you joy instead.
Reduce Screen Time:
- Prioritize less screen time, especially before bed, to improve sleep quality.

Track your cycle and mood changes to better understand your emotional patterns.
Acknowledge that experiencing slumps is normal and that taking proactive steps can help you navigate through them.

— 00:00 — « It's time to get out of your slump. It happens to all of us, including me. »

— 00:31 — « If you're a girl watching this and you also struggle with PMS, you are not crazy. »

— 03:30 — « Listening to your body is the first step. If you're tired, take a nap. »

— 14:48 — « Stay away from social media, especially when you're trying to get out of a slump. »

— 16:10 — « Slumps happen, but it's really important to stay ahead of them and actually take action steps. »