Summary of "Chiropraktik | Grenze erreicht! | mit Kathrin | deutsch | #180"

Key Wellness Strategies, Self-Care Techniques, and Productivity Tips from the Video

Comprehensive Assessment of Pain and Mobility

Detailed examination of lower back pain radiating to the legs, linked to sacrum and coccyx issues.
Use of MRI scans to rule out serious conditions like herniated discs.
Observation of pelvic tilt, sacral rotation, and foot/ankle mechanics to identify biomechanical imbalances.

Chiropractic and Manual Therapy Approaches

Focus on mobilizing the sacrum and coccyx to restore movement and reduce nerve irritation.
Techniques to loosen tight muscles around the sacrum and pelvis to improve blood flow and nerve function.
Gentle manipulation of the upper ankle joint to improve mobility and reduce compression.
Cervical spine (C1, C2) adjustments to address compensatory issues and overall spinal alignment.
Use of deep tissue work, including elbow pressure on sacral muscles, to relieve tension.
Careful and respectful approach to intimate areas (tailbone) with alternatives to invasive methods.

Self-Care and Exercise Recommendations

Regular core strengthening exercises (planks, side planks) to support spinal stability.
Avoidance of prolonged sitting with poor posture; awareness of sitting habits to reduce strain.
Importance of consistency in exercise to maintain benefits.
Adjusting training intensity and incorporating breaks during sports activities to prevent overuse injuries.

Patient Education and Awareness

Understanding the connection between past injuries (e.g., tailbone contusion) and current symptoms.
Recognition that sports like handball can exacerbate back problems due to high impact and repetitive movements.
Encouragement to monitor symptoms and communicate pain levels during treatment.
Emphasis on gradual progress and patience in treatment, as mobilizing stiff joints can be uncomfortable but necessary.

Therapeutic Collaboration and Follow-Up

Coordination with other therapists (e.g., team physiotherapists) for ongoing care.
Need for continued treatment sessions to fully address complex issues.
Use of specialized equipment (e.g., drop tables) as adjuncts to manual therapy, though not always accessible.

Presenters / Sources

Kathrin – Chiropractor and main therapist
Patient/Therapist from handball team – Individual receiving treatment
Linda – Assistant helping with examination and filming
Thomas – Cameraman

This video provides an in-depth look at diagnosing and managing chronic lower back pain with radiating leg symptoms through chiropractic assessment and treatment, emphasizing the importance of targeted manual therapy, patient education, and consistent self-care exercises.