Summary of The Truth About Arnold's Chest & Leg Training – Way More Volume Than You Think!
The video provides an in-depth look at Arnold Schwarzenegger’s chest and leg training routines, revealing that he used much higher volume and intensity than commonly assumed. The narrator, who trained alongside Arnold, explains that Arnold typically trained two body parts per session, twice a week, resulting in six workouts weekly. Chest was paired with legs, and Arnold’s chest workout centered around high-rep bench presses with increasing weight and a mix of half and full reps to maximize muscle pump and development. He then followed with incline presses on a specialized machine to emphasize upper chest stretch and contraction, and finished with supersets of lying flies and parallel bar dips, focusing on deep stretching and cramping for muscle hardness and definition.
Arnold’s leg training was described as particularly intense and crucial for overall growth. His favorite leg exercise was the front squat performed with a wide stance to target the outer thighs, supersetted with leg presses done through a full range of motion. He emphasized maximum tension and muscle control, especially in the thigh muscles, and followed with heavy thigh curls and calf raises performed as supersets to induce severe muscle pumping and fatigue. The narrator highlights Arnold’s relentless energy and pace, pushing through massive volume and demanding the same from his training partners. Despite the grueling nature of these workouts, Arnold’s methods resulted in rapid and impressive gains.
Overall, the video underscores Arnold’s extraordinary work ethic, high training volume, and strategic use of exercise variations and supersets to sculpt his legendary physique. The narrator credits Arnold’s approach for teaching him how to train effectively and achieve peak condition.
Speakers:
- Narrator (the person who trained with Arnold and recounts the experience)
- Arnold Schwarzenegger (described and quoted, but no direct speech beyond quotes)