Summary of MODULE 2 Buckeyes Abroad Orientation Students

Summary of MODULE 2 Buckeyes Abroad Orientation Students

Main Ideas and Concepts:

• Managing Health and Safety Risks Abroad:
  • Daily life while traveling can present various health and safety challenges.
  • Staying healthy is essential for personal and academic success during international experiences.
• Common Health Issues for Travelers:
  • Travelers may face digestive problems, dehydration, jet lag, respiratory illnesses, and gastrointestinal issues.
  • Awareness and preparation can prevent larger health problems.
• jet lag Management:
  • Stay hydrated, adjust sleep schedules before departure, and get sunlight upon arrival.
• Preventing Respiratory Illness:
  • Stay updated on vaccinations, practice good hygiene, and use face masks in crowded areas.
• Hydration and Heat Illness:
  • Carry a water bottle, drink plenty of water, and use sunscreen.
• Food Safety:
  • Follow the rule: "cook it, boil it, peel it, or forget it."
  • Be cautious with food and drink sanitation, and bring medications for stomach issues.
• Allergy Management:
  • Plan ahead for allergies, communicate with program leaders, and carry necessary medications.
• Housing and Safety:
  • Ensure accommodations are secure and familiarize yourself with local emergency protocols.
• Traffic Safety:
  • Understand local road culture, wear seat belts, and be cautious as a pedestrian.
• Water Safety:
  • Be cautious during water activities and follow safety guidelines.
• Preventing Injury in High-Risk Activities:
  • Assess personal fitness and safety awareness before engaging in extreme sports or activities.
• Personal Safety:
  • Stay aware of surroundings, travel in groups, and avoid risky situations.
• Interpersonal Relationships:
  • Be mindful of cultural differences in relationships and communication.
• Packing for Health:
  • Pack a travel health kit with necessary medications and supplies, including COVID-19 tests.

Detailed Instructions and Recommendations:

• jet lag Prevention:
  • Stay hydrated before and during the flight.
  • Adjust sleep schedule prior to departure.
  • Get sunlight upon arrival and resist napping.
• Hygiene Practices:
  • Wash hands frequently and carry hand sanitizer.
  • Use face masks in crowded places.
• Hydration Tips:
  • Always carry a refillable water bottle.
  • Monitor your water intake, especially in hot climates.
• Food Safety Guidelines:
  • Stick to fully cooked foods or sealed packages.
  • Avoid tap water unless confirmed safe.
• Allergy Management:
  • List allergies in the application system.
  • Carry translation cards for allergies and necessary medications.
• Housing Safety:
  • Check for fire safety measures.
  • Know local emergency contact numbers.
• Traffic Safety:
  • Research local driving norms and public transport safety.
  • Wear reflective clothing at night.
• Water Activity Safety:
  • Swim with others and know local water conditions.
  • Monitor personal belongings.
• Personal Safety Tips:
  • Travel with friends, especially at night.
  • Keep drinks attended and avoid accepting drinks from strangers.
  • Stay clear of protests and large crowds.
• Packing Recommendations:
  • Include a travel health kit with common medications.
  • Bring insect repellent, sunscreen, and COVID-19 testing supplies.

Speakers:

• Ryan Vonderhaar, Global Education Coordinator, College of Food, Agricultural, and Environmental Sciences.

Notable Quotes

— 13:30 — « Staying safe abroad requires you to stay aware of your surroundings and make smart decisions. »

— 14:44 — « Even peaceful gatherings can quickly escalate, and it's often hard for outsiders to understand the context. »

— 15:21 — « Making new friends is one of the most rewarding aspects of traveling abroad. »

— 16:18 — « If you experience harassment or violence, whether from locals or others in your group, know that it's never your fault. »

Category

Educational

Video