Summary of "ഇങ്ങനെ കഴിച്ചാൽ നിങ്ങൾ FIT ആവും | Best Diet Tips for Healthy Living | @mrs.manish |"

Summary of Key Wellness Strategies, Self-Care Techniques, and Productivity Tips from the Video

Diet is not just about restriction but about balanced eating tailored to individual needs.
Nutritionists and dietitians have specific roles; certification and proper knowledge are important.
Avoid blindly following trends or celebrity diets without understanding your body’s needs.
Focus on a balanced plate rather than obsessing over calories or macros.

Detox diets are unnecessary; the liver and kidneys naturally detoxify the body.
Superfoods are beneficial but only when included as part of a balanced diet, not as miracle cures.
Allergies and intolerances (rice, lactose, gluten) exist and should be managed by avoiding triggers.
Cholesterol in foods like egg yolks is not inherently bad; the body needs cholesterol for cell function.
Brown bread is not necessarily healthier than white bread; moderation and overall diet quality matter.

People with diabetes, hypothyroidism, PCOD, or other conditions should consult specialists and get personalized diets.
Lifestyle diseases can often be managed or improved with diet and exercise.
Avoid extreme diets or fasting without medical advice, especially for those with health issues.
Psychological support is important for weight management and stress-related eating.

Eating at regular intervals supports energy and concentration.
Intermittent fasting can be helpful but is not mandatory; skipping breakfast is not universally recommended.
Avoid eating heavy meals late at night to prevent acid reflux and improve digestion.
During religious fasting, focus on balanced meals when breaking fast (e.g., dates, protein-rich foods).

Diet contributes about 70% to fitness; exercise is complementary.
Pre-workout meals should be carb-rich for energy; post-workout meals should include protein for muscle repair.
Hydration is crucial; drink at least 2 liters daily, more if exercising.
Supplements like protein powders and creatine should be used cautiously and preferably under professional guidance.

Gut health impacts overall well-being and mood (gut-brain connection).
Probiotics and prebiotics (found in curd, buttermilk, onions, garlic) support gut flora.
Avoid processed probiotic foods with artificial sweeteners that can harm gut bacteria.

Chronic stress increases cortisol, which can hinder weight loss and affect health.
Balanced diet and relaxation techniques help regulate stress hormones.
Hormone replacement therapy (HRT) should only be done under medical supervision due to risks.

Avoid over-processed and deep-fried foods to reduce inflammation.
Use cooking methods like air frying carefully; avoid burnt or charred food due to carcinogens.
Include good fats in the diet to support metabolism and reduce bad fat accumulation.
Eating home-cooked meals is preferable to frequent outside or fast food consumption.

Vitamin D deficiency is common; moderate sun exposure and supplements may be needed.
Magnesium helps reduce cravings, relax muscles, and support heart and nerve function.
Selenium and iron are important for thyroid health and overall energy.
Avoid self-medicating with supplements without blood tests or professional advice to prevent toxicity.

Alcohol consumption should be moderate and sensible; excessive drinking harms liver and overall health.
Fatty liver disease can occur even without alcohol due to diet and lifestyle.
Regular physical activity and balanced diet help prevent lifestyle diseases.

Older adults need fewer calories but adequate protein to prevent muscle loss.
Nutritional needs vary by age, gender, and activity level.
Children should have balanced diets with occasional treats; food shaming should be avoided.

Balanced Plate: Include carbs, protein, good fats, and fiber in every meal.
Hydration: Drink 2-4 liters of water daily depending on activity level.
Meal Timing: Eat breakfast for energy; avoid heavy late-night meals.
Exercise Nutrition: Pre-workout carbs; post-workout protein and hydration.
Avoid Extremes: Don’t follow fad diets blindly; consult professionals.
Gut Health: Consume natural probiotics (curd, buttermilk) and prebiotics (onion, garlic).
Manage Stress: Incorporate relaxation techniques and seek psychological help if needed.
Supplement Wisely: Get blood tests before starting supplements; avoid overuse.
Food Quality: Prefer home-cooked meals; limit processed, fried, and sugary foods.
Alcohol: Consume in moderation; avoid if health conditions exist.
Allergies and Intolerances: Identify and avoid trigger foods.
Age-Specific Nutrition: Older adults need adequate protein and reduced calories.
Mindful Eating: Don’t obsess over calorie counting; focus on nutrient-rich foods.
Fasting: Practice intermittent fasting carefully; not suitable for everyone.
Avoid Detoxes: Trust your body’s natural detox systems.
Protein Sources: Eggs (including yolk), fish, chicken, legumes, and nuts.
Cooking Methods: Use air fryer wisely; avoid burnt food.