Summary of Steven Bartlett Reveals How To Build Unbreakable Discipline
The most important question to ask is what pain are you willing to endure in life for something worthwhile
Discipline equation: importance of the goal + psychological enjoyment in pursuit - psychological cost of pursuit
Importance of time and understanding the scarcity of time in relation to discipline
Allocating more time to things that align with your values through discipline
Setting up your environment to make it easier to engage in disciplined behaviors
Understanding the role of pain and pleasure in driving discipline
Differentiating between being driven by pain or pleasure in achieving goals
Presenters/Sources
Notable Quotes
— 00:08 — « what pain do you want in your life what are you willing to struggle for »
— 00:51 — « it's grind that I care about and it's grind that I can do that other people couldn't do »
— 01:25 — « discipline equals the importance of the goal plus the subjective importance of the goal to you »
— 04:18 — « the promoted technique the time blocking all this one two three four the ABC the reason why there's so many time management techniques is because none of them work unless you have this underlying thing called discipline »
— 05:14 — « the most important question to answer the fundamental is discipline »
Category
Wellness and Self-Improvement