Summary of "Как избавиться от прыщей?"
Key Wellness Strategies and Self-Care Techniques to Get Rid of Acne
Identify and Manage Food Allergies and Sensitivities
- Food allergies or intolerances can cause skin issues such as redness, peeling, dry skin, or breakouts.
- Consult a specialist if you suspect food-related skin problems.
- Excluding trigger foods often leads to clearer skin.
Intermittent Fasting
- Helps reduce skin problems by potentially identifying food sensitivities.
- Supports skin recovery and cognitive functions.
Hormonal Balance (Androgens and Estrogens)
- Excess androgens (male hormones) in women can cause acne, facial hair growth, hair loss, and fatigue.
- Androgens are linked to high insulin levels; therefore, a low-carb or ketogenic diet can help normalize hormone levels.
- Stress increases androgen production via the adrenal glands; managing stress is important.
- High estrogen levels, especially during menopause or menstrual cycles, can cause cystic acne.
- Cruciferous vegetables and supplements like “Dima” help block excess estrogen production and balance hormones.
Nettle Root
- Recommended to balance testosterone and reduce inflammation.
Vitamin and Mineral Supplementation
Vitamin A
- Deficiency can worsen skin conditions.
- Prefer natural sources like unrefined cod liver oil over synthetic forms (e.g., Okutan) due to fewer side effects.
- Take with purified bile salts if the gallbladder is removed or if there are absorption issues.
Zinc
- Important for skin health; deficiency causes dry skin, acne, and flaking.
- High-carb diets deplete zinc.
- Good sources include oysters and liver from grass-fed animals.
- Zinc supplements like Piccolino KV zinc can be helpful.
Vitamin B3 (Niacinamide)
- Helps improve skin tone, reduce dark spots, and redness.
- Best applied topically mixed with coconut or olive oil for better absorption.
Dietary Recommendations
- Follow a healthy ketogenic diet to reduce insulin and androgen levels.
- Regularly consume cruciferous vegetables to balance estrogen.
- Avoid high-carbohydrate diets that deplete zinc and raise insulin.
Other Tips
- Avoid stress as it worsens hormonal imbalances.
- Use anti-inflammatory approaches to reduce follicle inflammation.
- Consider supplements or remedies that support liver and gut health to improve vitamin absorption.
Presenters/Sources
- Unnamed presenter (host of the video)
Category
Wellness and Self-Improvement
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