Summary of "8 FOODS and DRINKS causing MOUTH ULCERS (Canker sore) | Plus treatment"
Key Wellness Strategies, Self-Care Techniques, and Productivity Tips for Managing Mouth Ulcers:
Foods and Drinks That May Trigger Mouth Ulcers:
- Citrus fruits and juices: Oranges, lemons, limes, grapefruits (highly acidic, irritate mouth lining)
- Tomatoes: Acidic, can worsen or trigger ulcers
- Spicy foods: Hot peppers and strong spices irritate mucous membranes
- Salty snacks: Potato chips and similar foods are abrasive, causing small injuries
- Chocolate: Some individuals are sensitive, potentially triggering ulcers
- Coffee: Acidic and can irritate especially if ulcers are present
- Nuts and crunchy foods: Rough texture can cause minor injuries to mouth lining
- Alcohol: Dries out mouth, reduces saliva, lowers pH, making ulcers more likely
Additional Considerations:
Some people have specific food sensitivities or allergies causing immune responses that lead to ulcers.
Treatment Options:
- Topical treatments:
- Over-the-counter gels or ointments containing Benzocaine or Hydrogen peroxide for pain relief and protection
- Antiseptic mouthwashes to reduce inflammation and prevent infection
- Home remedies (variable evidence):
- Saltwater rinse to clean and reduce inflammation
- Baking soda rinse to restore pH and reduce pain
- Applying honey (e.g., Manuka honey) for antibacterial and healing properties
- Aloe vera gel to soothe and accelerate healing
- Dietary changes:
- Avoid acidic, spicy, salty foods, coffee, and alcohol
- Drink plenty of water to keep the mouth moist and aid healing
- Pain relief:
- Over-the-counter painkillers like Ibuprofen or Acetaminophen (after checking suitability)
When to See a Doctor:
- Ulcer is unusually large or painful
- Ulcer lasts longer than 3 weeks without healing
- Frequent recurrence of ulcers
- Accompanied by other symptoms (fever, diarrhea, skin rash)
- Severe difficulty eating or drinking
- Suspected link to medication or underlying health condition
- Persistent or severe ulcers may indicate nutritional deficiencies, autoimmune disorders, or rarely oral cancer
Presenter/Source:
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Category
Wellness and Self-Improvement
