Summary of "Уже 20 лет БЕЗ таблеток — тайна целебной ВОДЫ. Академик Алексей Горшков"

Summary of Key Wellness Strategies, Self-Care Techniques, and Productivity Tips

Importance of Physiologically Correct Water

Drinking the right type of water (“physiologically correct water”) is crucial for maintaining health and avoiding diseases.
Cells only accept water with specific properties that match their needs.
Improper water (e.g., typical bottled or tap water) has unsuitable chemical and energetic properties, leading to wasted organ energy and health issues.

Water and Body Chemistry

The human body is mostly water:
- Brain: 94%
- Blood: 92%
- Bones: 22%
The body undergoes continuous water renewal cycles.
Protons (hydrogen ions without electrons) are essential for all chemical reactions and metabolism.
Disrupted water balance causes the body to extract protons and salts from tissues, potentially leading to autoimmune diseases and salt deposits.

Water’s pH and Oxidation-Reduction Potential (ORP)

Optimal drinking water pH is between 6 and 9 (slightly alkaline to neutral).
Acidic water (below pH 6) slows chemical reactions drastically, leading to fatigue and health decline.
Highly alkaline water speeds up reactions but requires energy and should only be used medicinally under supervision.
Drinking water should have a negative ORP (around -100 mV) to support the body’s antioxidant capacity.
Most tap and bottled waters have positive ORP (+100 to +600 mV), which is harmful and burdens the body.

Water Quality Parameters to Consider

Water should be biologically complete with balanced salts from the local region within safe limits.
It must be free of pathogens and have a neutral acid-base balance.
Surface tension of water is important; it should be close to that of blood (~36 dyn/cm) for better absorption and function.

Effects of Drinking Improper Water

Causes increased free radicals and oxidative stress.
Leads to organ energy depletion and impaired metabolic processes.
Boiling tap water increases its positive ORP, making it even less beneficial.

Water and Nutrition

Non-water drinks like tea and coffee are perceived as food by the body and require pancreatic alkali production to neutralize acids.
Insulin production is stimulated only by raw water intake.
Drinking raw water before meals (20–30 minutes prior) prepares the pancreas and improves digestion.

Self-Care Tips for Water Intake

Drink 1.5 to 2 glasses of physiologically correct water immediately after waking up.
Drink another 1.5 to 2 glasses 15–20 minutes before meals.
Avoid drinking large amounts of water right before bed.
Expect increased urination initially as the body detoxifies and adjusts.
Drinking high-quality water can help reduce fat deposits, improve skin, reduce inflammation, and support overall organ function.

Unique Water Purification Technology

Developed since 1967, based on electrochemical methods that:
- Break down water into ions.
- Remove harmful substances while retaining beneficial salts.
- Produce water with negative ORP and balanced pH.
- Optimize surface tension for better biological compatibility.
The device uses electrodes (stainless steel and aluminum alloy) and a magnet to purify and energize water.
The process also generates ozone and removes organic impurities.
The purified water supports antioxidant layers in the body, neutralizing free radicals.

Additional Benefits and Uses

The purified water can be used for washing face and hands, improving skin health.
It helps wounds heal faster and reduces inflammation.
Supports treatment of chronic diseases and improves energy levels.
Devices are now available for home use, including portable versions for travelers.
Collaboration with cosmetic companies to create natural products using this water, including antifungal ointments and hemorrhoid gels.

General Advice

Avoid relying on pills as purified water can reduce the need for medications.
Be cautious with highly acidic or alkaline waters; use them only under professional guidance.
Natural spring or artesian well water may not always be ideal due to frequency mismatches with human DNA and potential pollution.
Properly purified and energized water is a foundation for systemic health and longevity.

Presenters / Sources

Academician Alexey Sergeyevich Gorshkov – Developer of unique water purification technology, candidate of technical sciences.
Valentin Ivanovich Barabanov – Military medical academy researcher.
Academician Vladimir Alekseevich Nekrasov – Researcher of geopathogenic zones and water frequency characteristics.
Comrade Neumyvakin – Advocate of alkaline water.
NKL Alin – Scientific cosmetic laboratory collaborating on natural products.

This summary highlights the core insights on the importance of water quality, the biochemical role of water in the human body, and the benefits of using specially purified water for health and longevity as presented by Academician Alexey Gorshkov.