Summary of Sucesso ou realização: o caminho para a felicidade | Priscila Fantin | TEDxBeloHorizonte
In the TEDx talk by Priscila Fantin, she shares her personal journey from a successful actress to discovering her own meaning of success and happiness. The key wellness strategies and self-care techniques discussed include:
- Self-Reflection: Priscila emphasizes the importance of understanding oneself and identifying personal needs and values.
- Redefining Success: She encourages creating a personal definition of success that aligns with one's true self, rather than societal expectations.
- Work-Life Balance: Prioritizing personal time, such as spending quality moments with loved ones or engaging in hobbies, is essential for overall well-being.
- Emotional Awareness: Acknowledging and expressing feelings, rather than suppressing them, is crucial for mental health.
- Autonomy and Courage: Taking charge of one's life and making choices that reflect personal desires and values can lead to greater fulfillment.
- Community and Relationships: Surrounding oneself with supportive and genuine people can enhance resilience and happiness.
- Celebrating Small Achievements: Finding joy and meaning in everyday accomplishments helps foster a positive mindset.
- Daily Rituals: Establishing routines that promote self-care and reflection can strengthen emotional health.
Priscila's journey illustrates the importance of self-knowledge and the courage to pursue a life that resonates with one's true identity.
Presenters/Sources
Notable Quotes
— 08:56 — « I needed to let go of everything they told me was success, to actually create a meaning of success that worked for me. »
— 11:43 — « It is precisely the verb create that makes us protagonists of our own stories. »
— 14:02 — « I know that at some point in life, regardless of the area we work in, there is this questioning within us. »
— 15:26 — « There is no point in being at the top, empty of ourselves. »
— 16:45 — « Success for me is knowing who I am, be successful for you. »
Category
Wellness and Self-Improvement