Summary of "Sucesso ou realização: o caminho para a felicidade | Priscila Fantin | TEDxBeloHorizonte"

In the TEDx talk by Priscila Fantin, she shares her personal journey from a successful actress to discovering her own meaning of success and happiness. The key wellness strategies and self-care techniques discussed include:

Self-Reflection: Priscila emphasizes the importance of understanding oneself and identifying personal needs and values.
Redefining Success: She encourages creating a personal definition of success that aligns with one's true self, rather than societal expectations.
Work-Life Balance: Prioritizing personal time, such as spending quality moments with loved ones or engaging in hobbies, is essential for overall well-being.
Emotional Awareness: Acknowledging and expressing feelings, rather than suppressing them, is crucial for mental health.
Autonomy and Courage: Taking charge of one's life and making choices that reflect personal desires and values can lead to greater fulfillment.
Community and Relationships: Surrounding oneself with supportive and genuine people can enhance resilience and happiness.
Celebrating Small Achievements: Finding joy and meaning in everyday accomplishments helps foster a positive mindset.
Daily Rituals: Establishing routines that promote self-care and reflection can strengthen emotional health.