Summary of "I used to look like this…"
Key Wellness Strategies:
- Understand Cortisol's Effects:
Self-Care Techniques:
- Dietary Changes:
- Reduce the frequency of meals and avoid snacking to lower insulin levels.
- Implement Intermittent Fasting by limiting meals to two per day.
- Cut down on carbohydrates, especially sugars and starches.
- Increase protein intake with high-quality sources, preferably Grass-Fed Meats.
- Exercise Recommendations:
- Engage in Low-Intensity Exercises such as long walks, avoiding high-frequency, high-intensity workouts that may increase stress.
- Stress Management:
- Limit smartphone use during walks to reduce exposure to electromagnetic fields that can raise Cortisol levels.
- Sleep Hygiene:
- Aim for 7-8 hours of sleep per night to enhance focus and overall health. If waking up during the night, try to return to sleep.
Additional Tips:
- Use a card to remind yourself of foods to avoid, particularly those high in sugars and starches.
Presenters/Sources:
- The speaker of the video (not named in the subtitles).
Category
Wellness and Self-Improvement
