Summary of "I used to look like this…"

Key Wellness Strategies:

Understand Cortisol's Effects:
- High Cortisol levels can lead to symptoms like a round face (moon face), belly fat, and weak muscles.
- Chronic emotional stress can elevate Cortisol levels.

Dietary Changes:
- Reduce the frequency of meals and avoid snacking to lower insulin levels.
- Implement Intermittent Fasting by limiting meals to two per day.
- Cut down on carbohydrates, especially sugars and starches.
- Increase protein intake with high-quality sources, preferably Grass-Fed Meats.
Exercise Recommendations:
- Engage in Low-Intensity Exercises such as long walks, avoiding high-frequency, high-intensity workouts that may increase stress.
Stress Management:
- Limit smartphone use during walks to reduce exposure to electromagnetic fields that can raise Cortisol levels.
Sleep Hygiene:
- Aim for 7-8 hours of sleep per night to enhance focus and overall health. If waking up during the night, try to return to sleep.