Summary of Tonno vegano | Fatto in casa con i ceci - Ricetta facile e senza cottura!
The video presents a simple recipe for making vegan tuna using chickpeas, which serves as an excellent substitute for traditional tuna in various dishes. The preparation is quick, taking only about 10 minutes, and does not require any cooking. The key ingredient for imparting a seafood flavor is nori seaweed, which should be finely chopped or blended before use.
To make the vegan tuna, the process begins by rinsing and mashing canned chickpeas until they reach a coarse puree texture. Additional ingredients include:
- Finely chopped red onion
- Celery
- capers or pickled gherkins
- Parsley
- Lemon juice
- Soy sauce
- Pureed nori
- Salt
- Pepper
- Mustard
- egg-free mayonnaise
The mixture is then thoroughly combined and can be served in various ways, such as on bread, crackers, or stuffed into cherry tomatoes.
The video also suggests serving the vegan tuna with sliced vegetables or as a filling for sandwiches. For a quick meal, it recommends pairing the mixture with microwaved sweet potatoes. The dish is nutritious, flavorful, and can be stored in the refrigerator for a couple of days.
Speakers:
- The main speaker (unspecified name) who explains the recipe and cooking process.
Notable Quotes
— 00:00 — « No notable quotes »