Summary of "Add Chia Seeds to Cucumber and THIS Happens to Your Body! 🥒😍"

Wellness Strategies and Self-Care Techniques:

Chia Seeds:
- Soak 2 tablespoons of Chia Seeds overnight to allow them to absorb water and form a gel.
- Benefits: Cleans digestive tract, keeps you hydrated, and promotes a feeling of fullness.
Cucumber:
- Use half a Cucumber, which is over 90% water.
- Benefits: Excellent for hydration and helps reduce bloating.
Apple:
- Add 1 cup of Apple.
- Benefits: Rich in soluble fiber and natural sorbitol, supports digestion and bowel movements gently.
Ginger:
- Include a few slices of Ginger.
- Benefits: Reduces inflammation, soothes the stomach, and speeds up digestion.
Lemon Juice:
- Squeeze juice of half a lemon.
- Benefits: High in vitamin C, supports immune system, and aids natural detoxification.
Preparation Tip:
- Blend all ingredients (chia water, Cucumber, Apple, Ginger, Lemon Juice) for 1 minute until smooth.
- Drink immediately for best results.