Summary of "Why Subconscious Mind Is So Powerful | The Magic Of Thinking Rich Season 8 || Day 5 | CoachBSR"
Summary of Key Wellness Strategies, Self-Care Techniques, and Productivity Tips from "Why Subconscious Mind Is So Powerful | The Magic Of Thinking Rich Season 8 || Day 5 | CoachBSR":
Key Wellness and Productivity Strategies
- Power of Positive Thinking & Mindset Shift
- Changing your thinking changes your life.
- One positive thought can transform your destiny.
- Focus on positive thoughts to overcome negativity.
- Small miracles accumulate when you focus on positivity.
- Affirmations like "I am safe and on the right path" help calm the mind and build confidence.
- The Reticular Activating System (RAS)
- RAS is a subconscious filter that focuses your mind on what you repeatedly think about.
- Programming RAS with clear, burning desires helps manifest goals.
- Examples: noticing a car everywhere after deciding to buy it.
- Negative thoughts also program RAS, so consciously cancel negative inputs ("cut cut cut" or "cancel cancel cancel").
- Stay alert but relaxed to program RAS effectively.
- Burning Desire, Hope, and Faith
- Goals must be accompanied by burning desire, not just wishful thinking.
- Hope and faith fuel persistence and focus.
- Absolute clarity about what you want is essential (e.g., specific details about a house, car, or partner).
- Zero doubt: eliminate skepticism to strengthen manifestation.
- Goal Setting and Visualization
- Write down your goals with detailed clarity.
- Visualize the process and outcome vividly.
- Use goal setting to activate RAS and align subconscious mind with your objectives.
- Focus on a few specific goals to deepen intensity.
- Water Manifestation Technique
- Water is symbolic and physical carrier of energy (70% of body is water).
- Write affirmations or goals on water bottles or mugs.
- Speak positive affirmations to water and drink it to internalize the energy.
- Research (e.g., Dr. Masaru Emoto) shows water changes based on energy and words.
- This practice helps reinforce subconscious programming.
- Dealing with Negativity and Challenges
- Positivity will be tested by bigger challenges.
- Use spiritual practices like chanting (Sunderkand, Hanuman Chalisa) to overcome negativity.
- Understand hardships as part of a divine plan or growth process.
- Transform sorrow into learning and strength.
- Detach from ego and material attachments to reduce suffering.
- Maintaining Focus and Avoiding Overthinking
- Change your environment to influence thoughts positively.
- Limit repeated negative thoughts (brain can only handle ~60 thought repetitions/day).
- Surround yourself with motivating people and content.
- Practice meditation and mindfulness to calm the mind.
- Daily Practices for Manifestation
- Keep a gratitude or positivity journal (e.g., listing 108 good things).
- Use affirmations multiple times daily.
- Maintain a disciplined routine (early waking, dietary discipline).
- Engage in commando training sessions for focused learning and energy building.
- Share positive content with others to reinforce your own mindset.
- Faith in Self and Universe
- Believe in your own worthiness and power.
- Understand that you are a living idol with divine potential.
- Trust the universe to support your goals once you have faith and clarity.
- Surrender outcomes to the universe while maintaining focused effort.
- Practical Advice on Money and Loans
- Focus on increasing earning capacity rather than just repaying loans.
- Develop skills like sales, marketing, and community building.
- Adopt a mindset of abundance, not scarcity.
- Use affirmations related to financial goals and manifest prosperity.
- Inspirational Stories and Examples
- Stories of Arnold Schwarzenegger, Muhammad Ali, and others illustrate the power of burning desire and faith.
- Personal anecdotes show manifestation of large goals through consistent mindset work.
- Examples of overcoming adversity reinforce belief in miraculous change.
Methodologies and Techniques Shared
- RAS Programming Steps:
- Have a burning desire.
- Maintain hope and faith.
- Achieve absolute clarity on goals.
- Eliminate all doubts.
- Affirmations and Visualization:
- Use present tense affirmations ("I have already...").
- Visualize details and feelings associated with success.
- Repeat affirmations multiple times daily.
- Water Manifestation Technique:
- Write goals/affirmations on water containers.
- Speak affirmations to water before drinking.
- Keep water bottles visible with positive reminders.
- Negativity Management:
- Use "cut cut cut" or "cancel cancel cancel" to dismiss negative thoughts.
- Engage in spiritual chants or prayers to uplift energy.
- Avoid negative media and social inputs.
- Daily Positivity Practice:
- List good things or miracles daily.
- Focus on
Category
Wellness and Self-Improvement
