Summary of "How to CONQUER this school year in EVERY SINGLE WAY"
Summary of Key Wellness, Self-Care, and Productivity Strategies from "How to CONQUER this school year in EVERY SINGLE WAY"
- Stop Overconsuming Study Videos
- Limit study videos to 1-2; excessive watching wastes time and reduces focus.
- Avoid fake productivity by multitasking or watching at 2x speed without attention.
- Focus on building real concentration and work ethic instead of passive consumption.
- Embrace AI Tools to Work Smarter
- Use AI ethically to streamline tedious tasks (e.g., research, citations).
- Develop skills in prompt engineering to leverage AI effectively.
- AI can democratize education and mentorship, providing accessible support.
- Example: Use tools like Consensus, an AI-powered academic search engine for credible research.
- Develop Emotional Intelligence (EQ) and Soft Skills
- Focus on creativity, nuance, relationship-building, and problem-solving.
- Engage in presentations, study groups, leadership roles, clubs, and volunteering.
- These human skills make you irreplaceable by AI and valuable in any career.
- Choose challenging majors that build problem-solving and communication skills.
- Learn Financial Literacy Early
- Understand concepts like compounding interest and the value of money and time.
- Earn money through freelancing, tutoring, or community work to gain practical experience.
- Invest in yourself by spending on valuable learning opportunities and experiences.
- Avoid a scarcity mindset; money can buy knowledge and time-saving convenience.
- Be Selective with People and Standards
- Set high standards for friendships, romantic interests, and personal goals.
- Judging others kindly and being picky protects your energy and promotes growth.
- Adopt a growth mindset and choose identities that empower success.
- Surround yourself with hardworking, inspiring people to normalize ambition.
- Adopt the Mindset of an “Old Grandpa/Grandma”
- Stop caring excessively about others’ opinions; live authentically.
- Take risks and do things for yourself (e.g., join competitions, attend office hours).
- Confidence grows as you care less about judgment and more about your values.
- Prioritize Physical Health Through Regular Exercise
- Exercise builds mental toughness and physical resilience.
- Early habits in sports or working out make adult fitness easier and prevent future health issues.
- Even if not naturally athletic, consistent effort and scrappiness matter.
- Don’t Obsess Over Physical Attractiveness in School
- Focus on building skills and human capital rather than appearance.
- Most people “glow up” after school with more time and experience.
- Avoid spending excessive time on looks during formative years.
- Accept That Studying Is Not Like a Video Game
- Studying is inherently challenging and not always fun.
- Motivation should come from meaningful goals, not superficial gamification.
- Use AI or tools to make studying more engaging but don’t expect it to be as fun as games.
- True drive comes from understanding why you study and what you want to achieve.
- Pain Is Not Progress; Focus on Efficiency and Results
- Don’t equate long hours or pain with success.
- Measure progress by what you learn or accomplish, not time spent.
- Evaluate and iterate your study methods to improve effectiveness and avoid burnout.
- The Goal Is to Gain the Power of Choice
- Hard work in school expands your future options in education, jobs, and life.
- Choosing a challenging major or school environment can open more doors.
- Environment shapes opportunities; college is your first chance to choose your surroundings.
- Small decisions early on can have a large “butterfly effect” on your life trajectory.
- Value Your Time and Avoid Wasting Potential
- Adopt a mindset that values time as much as money or food.
- Fear of wasted potential should motivate you to focus on meaningful work.
- Align your actions with your beliefs for authentic success.
- Life is made of chapters; focus on doing what’s appropriate for your current stage.
- Consume Life Advice Content Beyond Just Study Tips
- Prioritize self-improvement and life skills content over pure study hacks.
- Actively apply what you learn to convert knowledge into real growth.
Additional Resources Mentioned:
- Consensus: AI-powered academic search engine for credible research.
- Athena: Discord chatbot assistant that summarizes and answers questions based on Amy’s content.
- Amy’s Discord Community ("Amy’s A Team"): A supportive group for like-minded learners.
Presenter:
- Amy (Caltech graduate, content creator, and mentor)
Mentee Featured:
- Ben (Computer science student and researcher)
This summary encapsulates Amy’s holistic approach to conquering school and life by balancing productivity, Emotional Intelligence, Financial Literacy, health, and mindset strategies to build sustainable success.
Category
Wellness and Self-Improvement
