Summary of "Urologists: Put THIS in Your Coffee and Erections Come Back Even At 80!"

Key Wellness Strategies and Self-Care Techniques for Men’s Health and Erectile Function (Especially After 50):

Upgrade Your Morning Coffee Adding specific natural ingredients to your daily coffee can improve blood flow, energy, hormone balance, and erectile function by addressing underlying health issues rather than just providing a caffeine spike.

Ingredients to Add to Coffee and Their Benefits:

Cinnamon (preferably Ceylon Cinnamon)
- Acts as a natural blood sugar regulator, reducing fasting blood sugar by up to 29%.
- Prevents glycation which damages tiny blood vessels crucial for erections.
- Contains polyphenols that improve blood flow and vasodilation by increasing nitric oxide production.
- Provides steady energy without jitters or crashes.
- Recommended dose: about 1/4 teaspoon daily.
Unsweetened Cocoa Powder
- Rich in flavonoids (epicatechin and catechin) that boost nitric oxide, improving blood vessel dilation and erection quality.
- Contains mood-enhancing compounds (anandamides, phenylethylamine) supporting mental performance.
- High in magnesium, essential for testosterone production and muscle function.
- Recommended dose: 1 teaspoon daily, can be sweetened lightly with stevia or monk fruit if needed.
Maca Powder
- A Peruvian adaptogen that supports natural hormone production by stimulating the hypothalamus and pituitary gland.
- Contains amino acids, vitamins, minerals, macamides, and macaenes.
- Improves desire, performance, sperm quality, energy, and mental clarity over time.
- Effects build gradually over 2-3 weeks.
- Recommended dose: about 1 teaspoon daily; start with yellow maca for mild flavor.
Coconut Oil (or MCT Oil)
- Provides medium-chain triglycerides (MCTs) that convert quickly to energy.
- Supports testosterone production by supplying healthy fats.
- Slows caffeine absorption for sustained energy without crashes.
- Enhances mental clarity and gym performance.
- Must be blended into coffee for creamy texture.
- Start with 1/2 teaspoon and increase gradually to 1 teaspoon.
Ginger (fresh or powder)
- Contains Gingerols and shogaols that improve circulation and reduce inflammation.
- Protects testicles from oxidative stress, supporting testosterone production.
- Can increase testosterone by nearly 18% after consistent use.
- Adds a warm, spicy kick to coffee.
- Recommended dose: 1/4 teaspoon powder or a thin slice of fresh Ginger.
- Use caution if on blood thinners or with sensitive stomach.

Implementation Tips:

Start slow: add one ingredient at a time to assess tolerance and effects.
Suggested progression:
- Week 1: Cinnamon only.
- Week 2: Add cocoa.
- Week 3: Add maca a few times a week.
- Week 4: Add either Coconut Oil or Ginger.
Avoid sugary or sweetened versions to prevent blood sugar spikes.
Blend Coconut Oil well to avoid oil slick.
Track energy, mood, performance, and any changes daily for at least 30 days.
Adjust doses based on tolerance and preferences.

Additional Advice:

These natural additions are about optimizing health, not replacing medical treatment.
If you have serious health conditions, consult a doctor.
Consistency and patience are key; benefits build over weeks, not instantly.
These ingredients are affordable, accessible, and backed by scientific research and traditional use.