Summary of Open Arteries Naturally in 60 Seconds...Boost Circulation and Oxygen Levels Instantly! Dr. Mandell
Key Wellness Strategies:
- Nasal Breathing:
- Increases oxygen intake by up to 20%.
- Enhances the production of Nitric Oxide, which is vital for:
- Vasodilation: Expands blood vessels, improving blood flow.
- Lowering Blood Pressure: Reduces the heart's workload.
- Improving Circulation: Essential for delivering oxygen and nutrients to cells.
Benefits of Nitric Oxide:
- Increases Blood Flow: Helps nutrients and oxygen reach all body parts.
- Supports Muscle Recovery: Enhances oxygen delivery during exercise.
- Boosts Energy: Aids in healthy mitochondrial function, providing energy to cells.
- Maintains Healthy Blood Viscosity: Supports arterial health and normal blood flow.
- Regulates Blood Sugar Levels: Improves insulin sensitivity and balances glucose and insulin.
- Enhances Brain Health: Supports neuron health and cognitive function.
- Strengthens Immune Response: Helps protect against infections and regulates immune cell activity.
Self-Care Techniques:
- Practice Nasal Breathing: Shift from mouth to Nasal Breathing to experience improved health benefits, even if initially uncomfortable.
Conclusion:
Dr. Mandel encourages viewers to adopt Nasal Breathing for better overall health and to share the information with others.
Presenter:
Notable Quotes
— 03:19 — « I challenge you, you will start to see tremendous results. »
— 03:22 — « At first it might feel a little funny, but when you start breathing through the nasal region, even if you're congested, that nitric oxide will continue to develop from those enzymes deep in the sinus cavity. »
— 03:44 — « Your breathing will become so much easier and you will feel so much better. »
Category
Wellness and Self-Improvement