Summary of "CE MANANC PE BULK"

Summary of the video (Everything I eat in a day + bulk/cutting supplements + gym day)

The creator starts a new series episode focused on gaining weight for a long-term bulk (“bulk caracarte”). He shares his current body weight (around 93 kg) and a long-term goal to gain another 300–400 kg (likely meaning an extended overall target over time), while keeping body fat at a decent level for as long as possible.

He says he’s currently eating about 3900–4000 kcal and will show everything he eats in a normal day, along with his supplement/pill routine.

Nutrition & supplements

Morning / first meal

3 eggs
About 80 ml egg whites
Two pita breads
Mushrooms
Small amounts of ketchup and light mayonnaise

Pill supplement approach

Pills taken in the morning and in the evening
Omega-3 taken across meals
- Targeting roughly 2000 IU EPA and 1000 IU DHA per day
- He mentions multiple servings to reach the daily amount

Meal two

Rice + chicken + vegetables (Mexican vegetable mix)
Cooked simply with seasonings such as paprika and a little soy
Emphasis on keeping it efficient, easy to digest, and not overly fancy since he has other responsibilities

“Boss” / animal interlude

He feeds his pet (“boss”) berries
Mentions balancing old/new berries taught to combine

Meal three (pre-workout)

A “rice cream” style meal made with:

Rice cream
Protein powder
Dark chocolate
Banana
A pinch of salt
Mixed using hot water so the chocolate melts He estimates protein based on the measure he used.

Training day (P-day) + performance

He goes to the gym for a chest/upper emphasis (“big P-day”) including:

Incline chest
Technique-focused sets
Overhead shoulder press
Pec deck/cable fly variations
Additional accessory work

He describes a high-volume/technique strategy, such as dropping to half the weight after reaching reps.

He finishes with freestyle dips to exhaustion:

Last time: 16 reps
This time: more, ending around 19 reps

Post-workout / reduced meals

He normally eats five meals, but on this day he only ate three
Because it’s late (around 10:00/21:59), he skips the remaining two meals
Instead, he drinks a post-workout shake made from:
- dextrin
- protein isolate
He has this while waiting for the last meal

Final meal (high-calorie, pasta-based)

His final meal is planned to reach his calorie target:

Daily target: 4000 kcal
Remaining calories: about 1300 kcal

He eats:

Pasta with pesto + chicken breast
Adds a bit of olive oil since he ran out of parmesan
Two kiwis with the peel

He notes that this plan helps make it easier to hit calories, even if people complain they “can’t.”

Wrap-up / totals

He finishes the day with a total of 4008 kcal, including approximately:

238 g protein
540 g carbohydrates
94 g fiber

He ends with the usual subscribe/like reminders.

Speakers found in the video

Main narrator / creator (filming and speaking throughout)
Siri (voice assistant used for setting a timer)
“Hey guys” / trainer voice (same creator, distinct spoken segments)
Edward (called out/addressed; likely another person on a call or referenced in narration)
Andreea (mentioned as someone who taught him/what he’s doing with the berries)
Momo (name used while feeding the pet)
“Boss” / pet nickname (addressed while interacting with the animal)