Summary of Treadmill vs. Real Hill: Which is harder to run

In this video, the host explores the debate surrounding the difficulty of running on an incline treadmill versus running on a real hill. Initially skeptical, the host reflects on a conversation with Antoine Gustin, who argued that running on an incline treadmill is equivalent to running on a hill of the same incline, assuming negligible wind resistance and similar surfaces.

To investigate this claim, the host and collaborator Jared Rebo create a vehicle to measure energy expenditure while running on both an incline treadmill and a ramp. They design the vehicle to maintain a fixed speed and monitor its power consumption using sensors. The experiment aims to determine if there is a significant difference in energy usage between the two scenarios.

Key moments include:

Ultimately, the findings suggest that while running on a ramp may require slightly more energy, the difference is not as significant as one might expect, leading to further questions about the nature of running on inclines. The video concludes with a promotion for Kiwi Co, the sponsor, which provides STEM projects for kids.

Presenters/Sources

Notable Quotes

16:20 — « Strap in folks because this isn't just a race. It's a battle against gravity itself. »
20:14 — « I understand that feeling and it's very natural for even scientists to feel like, okay, I got this result that I didn't want, what did I do wrong? »
21:04 — « If we really want to change people's minds, whether it's flat earth people or anyone who has an unorthodox view of science, then maybe leading with empathy is a good start. »

Category

Sport

Video