Summary of "Top 5 Effective Home Remedies for Loose Motions | Simple Solutions for Diarrhea Relief | Dr. Hansaji"
Key Wellness Strategies and Home Remedies for Loose Motions (Diarrhea)
Black Seeds (Kalonji) Oil
- Properties: Antimicrobial and anti-inflammatory
- Usage: Mix ½ teaspoon black seed oil with 1 teaspoon honey; consume twice daily
- Benefit: Soothes digestive system and promotes healing
Musta Powder (Nagar Mot Powder)
- Properties: Anti-diarrheal
- Usage: Mix 1 teaspoon Musta powder in a glass of warm water; consume twice daily
- Benefit: Reduces loose motions and restores digestive balance
Buttermilk and Fenugreek Seeds
- Properties: Probiotic (buttermilk) and digestive aid (fenugreek)
- Usage: Soak 1 teaspoon fenugreek seeds in a glass of buttermilk for a few hours; drink several times a day
- Benefit: Regulates bowel movements and restores gut bacteria balance
Pomegranate
- Properties: Natural astringent and anti-inflammatory
- Usage: Eat one pomegranate daily until symptoms improve
- Benefit: Reduces intestinal inflammation and relieves diarrhea
Rice Water
- Properties: Stool-binding and digestive healer
- Usage: Collect leftover water after cooking rice, cool and strain it; drink throughout the day
- Benefit: Helps bind stool and provides relief from loose motions
Additional Self-Care and Preventive Tips
Hydration and Rehydration
- Prepare a homemade oral rehydration solution (ORS) by mixing:
- 1 liter boiled water
- 5-6 teaspoons salt
- 5-6 teaspoons sugar
- Optional: lemon
- Drink ORS and coconut water regularly to prevent dehydration
Dietary Recommendations
- Eat homemade, easily digestible, bland foods
- Avoid oily, spicy, or street foods and raw salads from open stalls
- Gradually return to a normal diet after symptoms subside
Hygiene and Rest
- Wash hands thoroughly after using the restroom
- Get adequate rest and sleep; lie down during the day and night to allow healing
Identify and Avoid Triggers
- Monitor foods or water that may cause loose motions
- Avoid known triggers to prevent recurrence
Seek Medical Attention
- Consult a healthcare professional if severe pain or fever accompanies diarrhea
Seasonal Awareness
- Be extra cautious during monsoon and seasonal changes to maintain gut health
- Prefer clean, cooked homemade food over raw or outside food
Presenter
Dr. Hansaji
Category
Wellness and Self-Improvement
