Summary of my WEIGHTGAIN & FATLOSS JOURNEY with videos & pictures, workouts, meals, ALL supplements taken
Key Wellness Strategies:
- Nutrition for Weight Gain:
- Transitioning to a plant-based diet initially led to unintended weight loss.
- Importance of consuming enough calories and protein to support weight gain.
- Understanding the difference between "dirty bulking" and healthy weight gain.
- Incorporating a variety of protein-rich foods into meals.
- Exercise and Training:
- Shift from excessive cardio to structured weight training to build muscle.
- Importance of resistance training for muscle growth.
- Focus on form and technique in exercises to maximize effectiveness.
- Recommended exercises for glute development include:
- Supplementation:
- Initial use of mass gainers led to unwanted fat gain; supplements should complement a solid nutrition plan.
- Whey protein and Creatine were used to support muscle growth, but food should be prioritized over supplements.
- Emphasis on hydration while taking supplements.
Self-Care Techniques:
- Mental Health Awareness:
- Acknowledgment of the impact of stress on appetite and fitness progress.
- Importance of patience and kindness towards oneself during the fitness journey.
- Encouragement to document progress with photos for motivation.
- Balanced Lifestyle:
- Emphasis on leading an active lifestyle beyond gym workouts.
- Recognizing that fitness is a lifelong journey rather than a destination.
Productivity Tips:
- Meal Planning:
- Structure meals to ensure adequate calorie and nutrient intake.
- Suggested meal structure: breakfast (oatmeal), lunch (leftovers), dinner (home-cooked meals), and smoothies for convenience.
- Tracking Progress:
- Use of calorie calculators to understand personal dietary needs.
- Importance of being aware of how different foods affect individual bodies.
Presenters/Sources:
- The presenter of the video (not specifically named in the subtitles).
Notable Quotes
— 15:30 — « When you go to the gym, don't aim to sweat; aim to get a good workout and aim to leave the gym feeling stronger. »
— 16:41 — « You cannot grow hips in the gym. I don't care what anybody tells you. »
— 18:24 — « I refuse to put a Band-Aid over the problem. »
— 19:16 — « It is not smoothie equals weight loss, it is not fat burner tea equals weight loss. »
— 26:50 — « Body dysmorphia comes with the black handling; it's a little package on the side, but you got to take it with the good. »
Category
Wellness and Self-Improvement