Summary of "The BEST 10 Minute Ab Workout For Six Pack Abs (HIT EACH AREA!)"

Key Strategies for Six-Pack Abs:

Diet and Body Fat Reduction:
- Aim for approximately 10-12% body fat for men and 14-18% for women to reveal abs.
- Focus on nutrition to strip excess fat covering the abs.
Understanding Core Anatomy:
- Rectus Abdominis: Divided into upper and lower abs.
- Obliques: Located on the sides, contributing to waist definition.
- Serratus Anterior: Important for shoulder health and adds definition.

Reverse Crunch:
- Targets lower abs; perform with proper form (posterior pelvic tilt).
- Recommended: 2-3 sets of 15-20 reps (bodyweight), then progress to weighted.
High to Low Wood Choppers:
- Focuses on Obliques; maintain arm extension and torso rotation.
- Recommended: 2-3 sets of 10-15 reps, increasing weight as it becomes easier.
Bicycle Crunches:
- Alternative for Obliques; perform at higher rep ranges (20-30 reps).
Weighted Crunches:
- Emphasizes upper abs; maintain stationary hips and focus on rib cage movement.
- Recommended: 2-3 sets of 10-15 reps, gradually increasing weight.
Serratus Jabs:
- Activates the Serratus Anterior; perform upward punching motion.
- Recommended: 10-15 reps per set, increasing resistance over time.

Perform the abs workout 1-3 times per week, either after main workouts or on rest days.
Pair workouts with a proper nutrition plan for optimal results.
Access a free PDF guide for detailed workout instructions and tips at buildwithscience.com.