Summary of "ONLY BUY THESE 21 GROCERIES EVERY WEEK! (AND STOP WASTING MONEY ON THE REST)"

21 Essential Groceries to Buy Weekly for Saving Money and Eating Healthy

The video outlines 21 budget-friendly, nutritious, and versatile groceries to buy weekly. These items help maintain a healthy diet while reducing food waste. Below are key tips and uses for each grocery:

Grocery List and Tips

Bananas Buy at different ripeness levels. Eat ripe ones first and freeze overripe bananas for smoothies or baking. Great for snacks, oatmeal, and smoothies.
Eggs Buy in bulk and store properly to last weeks. Use for any meal. Versatile in cooking and baking, eggs provide protein that keeps you full longer.
Brown Rice Buy in bulk. Cook in large batches and freeze portions. Pairs well with many dishes and provides sustained energy.
Dried Beans Soak overnight, cook in batches, and freeze portions. High in protein and fiber, beans are a great meat substitute to save money.
Chicken Thighs Cheaper and more flavorful than breasts. Buy family packs on sale and freeze portions. Use bones to make stock.
Sweet Potatoes Nutrient-rich with a long shelf life. Can be baked, mashed, roasted, or used in soups and baked goods. Their natural sweetness reduces the need for added sugar.
Carrots Affordable and last for weeks. Eat raw as snacks or cook in various dishes. Rich in beta carotene, which supports vision and immunity.
Cabbage Very affordable and stores well. Use in slaws, stir-fries, soups, or roasted dishes. Rich in vitamins C and K.
Canned Tomatoes Pantry staple that is nutrient-rich. Use as a base for sauces, soups, and stews. Buying store brands saves money.
Peanut Butter Affordable source of protein and healthy fats. Choose natural varieties. Helps stabilize blood sugar.
Whole Wheat Pasta Slightly more expensive than white pasta but more nutritious. Buy in bulk. Versatile in many meals.
Frozen Mixed Vegetables Nutritious, cost-effective, and have no spoilage risk. Add directly to dishes to reduce fresh produce waste.
Onions Flavor base for many dishes. Store in a cool, dry place. Support heart health.
Garlic Affordable flavor enhancer with health benefits. Buy whole bulbs and use fresh for best taste.
Canned Tuna Cheap, high-protein convenience food. Use in salads, sandwiches, or patties.
Yogurt Buy large plain containers for savings. Source of protein, calcium, and probiotics. Use in breakfasts, marinades, and baking.
Bread Choose whole grain for fiber and nutrients. Freeze to extend shelf life. Versatile for meals and snacks.
Olive Oil Healthy fat for cooking and dressings. Economical over time and supports heart health.
Cheese Buy blocks and shred yourself for savings. Adds flavor and satiety. Use in many dishes.
Potatoes Very filling and cheap. Versatile cooking methods. Contain vitamins and resistant starch beneficial for digestion.

Notable Highlights

Emphasis on buying in bulk and freezing portions to save money and reduce waste.
Preference for whole, minimally processed foods with high nutritional value.
Practical cooking and storage tips to maximize shelf life and usability.
Focus on affordable protein sources such as eggs, beans, chicken thighs, canned tuna, and peanut butter.
Use of pantry staples like canned tomatoes, olive oil, and frozen vegetables to create quick, nutritious meals.

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