Summary of EASY Skincare Hacks For 2025 – Top Dermat Rashmi Shetty
Key Wellness Strategies and Self-Care Techniques:
- Happy Skin Principle: Use creams that make your skin feel happy and not irritated. Monitor for redness, patches, or breakouts as indicators of a suitable skincare routine.
- Experimentation: Personalize your skincare routine through experimentation. Follow up with a Dermatologist after initial consultations to assess how your skin reacts.
- Proper Cream Storage:
- Clean the lids and tubes of creams to prevent bacterial growth.
- Consider using mini fridges for Skincare Products to maintain consistent temperature and effectiveness.
- Expiry Awareness: Be mindful of the usage duration after opening products, not just the printed expiry date.
- Understanding Skin Types: Recognize that skin characteristics may differ between genders; for instance, men's skin is generally thicker and can tolerate more treatments.
Nutritional Tips for Skin Health:
- Probiotic-Rich Foods: Incorporate traditional foods like "Ganji" (rice water) into your diet to support gut health, which is linked to skin health.
- Ganji Preparation:
- Use parboiled rice with excess water, allowing it to ferment overnight or prepare it fresh in the morning.
- Combine with yogurt (curd) and season to taste for a nutritious meal.
- Ganji Preparation:
- Balanced Breakfast: A nutritious breakfast idea includes Ganji with ghee, salt, and a sunny-side-up egg for a balanced intake of proteins, carbs, and fats.
Hair Care Tips:
- Oil Massages: Regular scalp massages with oil can help prevent hair fall and promote a youthful appearance.
Additional Notes:
Emphasize the importance of maintaining a clean skincare routine and being aware of how products are stored and used.
Presenters/Sources:
Notable Quotes
— 06:12 — « Trust me, try that. It's a soul satisfying food: hot ganji in the morning with the ghee, little salt in it, and one up thick on the side which is two eggs cracked open on the pan. »
Category
Wellness and Self-Improvement