Summary of How To Stop Beating Yourself Up Over Mistakes | Episode 270

In this episode of the "I'm Busy Being Awesome" podcast, Paula Ang and Gab Bratson discuss strategies for overcoming negative self-talk and reframing how we perceive our mistakes. They emphasize the importance of self-compassion and the potential for growth, particularly for individuals with ADHD who often struggle with black-and-white thinking.

Key Wellness Strategies and Self-Care Techniques:

Productivity Tips:

Presenters/Sources:

Notable Quotes

18:00 — « You are either winning or you're learning. »
18:36 — « Past performance is the best predictor of future behavior, that's just not always true because there is always a first time. »
21:20 — « That's why I am always so adamant about celebrating your wins and recognizing your growth and your accomplishments. »
22:34 — « Let's start playing the songs that we actually want to hear more often. »
26:12 — « You are not defined by the sum of your actions; you get to decide how you think about all of it. »

Category

Wellness and Self-Improvement

Video