Summary of How To Stop Beating Yourself Up Over Mistakes | Episode 270
In this episode of the "I'm Busy Being Awesome" podcast, Paula Ang and Gab Bratson discuss strategies for overcoming negative self-talk and reframing how we perceive our mistakes. They emphasize the importance of self-compassion and the potential for growth, particularly for individuals with ADHD who often struggle with black-and-white thinking.
Key Wellness Strategies and Self-Care Techniques:
- Recognize Negative Thoughts: Pay attention to extreme language such as "always" or "never" when reflecting on your actions.
- Challenge Your Beliefs: When negative thoughts arise, pause and question their validity. Ask yourself if these thoughts are true and if they help you achieve your goals.
- Shift Your Narrative: Instead of defining yourself by your mistakes, focus on small, believable shifts in your thinking. For example, change "I'm always late" to "Sometimes I'm late, sometimes I'm not."
- Celebrate Small Wins: Acknowledge your accomplishments, no matter how minor they may seem. This helps to reinforce positive beliefs about yourself.
- Practice Curiosity: When negative thoughts surface, approach them with curiosity rather than judgment. Explore where these beliefs originated and how they impact your self-view.
- Embrace Learning from Mistakes: Understand that every attempt, whether successful or not, is a step forward because you are either winning or learning.
- Daily Reflection: At the end of each day, take time to reflect on what went well and what you learned. This practice reinforces a positive self-image.
Productivity Tips:
- Pause and Reflect: Implement a practice of pausing when negative thoughts arise to reassess and reframe your perspective.
- Focus on Growth: Recognize that mistakes are opportunities for learning and growth, not definitive measures of your worth or capabilities.
- Utilize Journaling: Consider using tools like a "Count Your Wins" journal to document and celebrate your daily successes.
Presenters/Sources:
Notable Quotes
— 18:00 — « You are either winning or you're learning. »
— 18:36 — « Past performance is the best predictor of future behavior, that's just not always true because there is always a first time. »
— 21:20 — « That's why I am always so adamant about celebrating your wins and recognizing your growth and your accomplishments. »
— 22:34 — « Let's start playing the songs that we actually want to hear more often. »
— 26:12 — « You are not defined by the sum of your actions; you get to decide how you think about all of it. »
Category
Wellness and Self-Improvement