Summary of "One Move to Cleanse Your Lungs & Boost Oxygen! Dr. Mandell"
Key Wellness Strategies & Self-Care Techniques for Lung Health by Dr. Mandell
- Understanding Lung Function:
- Lungs supply oxygen to every cell, tissue, gland, and organ.
- Breathing involves diaphragm and rib cage muscles expanding and contracting.
- Oxygen is absorbed in tiny air sacs called alveoli; carbon dioxide is expelled.
- Normal breathing uses only 70-80% of lung capacity, leaving 20-30% underutilized.
- Importance of Lung Strengthening:
- Like muscles, lungs weaken if not fully exercised.
- Strengthening the diaphragm improves oxygen intake and lung capacity.
- Using full lung capacity helps prevent illness and supports recovery from infections.
- Breathing Exercises to Cleanse and Strengthen Lungs:
- Diaphragm Breathing:
- Place fingers under the rib cage to feel the diaphragm.
- Breathe deeply through the nose, pulling the diaphragm down.
- Hold the breath briefly, then exhale fully through the mouth.
- Repeat 3 times, ensuring breathing is from the stomach, not the chest (shoulders should not rise).
- Resistance Breathing with a Bear Hug:
- Cross arms over the chest and hug yourself, applying pressure to the rib cage.
- Take deep breaths through the nose against this resistance.
- Exhale fully through the mouth.
- Repeat 2-3 sets of 3 breaths.
- Forced Exhalation:
- Inhale deeply through the nose.
- Squeeze abdominal muscles backward against the spine to forcefully expel air.
- Repeat up to 5 times.
- This helps clear stale air and mucus from the lungs.
- Coughing Technique:
- Inhale deeply through the nose.
- Cough forcefully to expel air and clear lungs.
- Repeat 5 times.
- Diaphragm Breathing:
- Additional Tips:
- Avoid inactivity during lung illness to prevent fluid buildup and complications like pneumonia.
- Regular movement and upper torso exercises promote oxygen and blood flow.
- Daily practice of these exercises can improve Lung Health and prevent future problems.
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Wellness and Self-Improvement
