Summary of "7 Foods & Drinks That Can Increase Nitric Oxide In The Body & Fight Viruses | Dr. William Li"
Key Foods and Drinks to Increase Nitric Oxide:
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Beets
- Naturally high in nitrates which convert to nitric oxide.
- Can be consumed as juice or blended into smoothies to mask flavor.
- Benefits include improved blood flow, cognitive function, and gut health.
- Garlic
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Dark Chocolate
- High in cacao, which is rich in polyphenols that support nitric oxide production.
- Helps lower blood pressure and improve heart health.
- Best consumed in high percentages (80% cacao or higher).
-
Pomegranate
- Contains polyphenols that help maintain nitric oxide levels.
- Protects nitric oxide from degradation by free radicals.
- One cup of 100% pure Pomegranate juice is recommended for benefits.
- Tea (Black and Green)
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Leafy Greens
- Foods like arugula, bok choy, and spinach are rich in nitrates.
- Consuming these greens helps convert nitrates into nitric oxide.
- Cooking methods like sautéing can enhance flavor and maintain health benefits.
-
Watermelon
- Contains citrulline, which the body converts to arginine, a precursor for nitric oxide.
- The rind is particularly rich in citrulline and can be juiced or cooked.
- Watermelon juice can significantly increase nitric oxide levels in the bloodstream.
Additional Tips:
- Incorporate these foods into your daily diet for improved health and immune function.
- Use creative cooking methods to enjoy these foods, such as blending, roasting, or making salads.
- Focus on whole, natural ingredients to maximize health benefits.
Presenters/Sources:
- Dr. William Li
Category
Wellness and Self-Improvement
