Summary of 7 Foods & Drinks That Can Increase Nitric Oxide In The Body & Fight Viruses | Dr. William Li

Key Foods and Drinks to Increase Nitric Oxide:

• Beets
  • Naturally high in nitrates which convert to nitric oxide.
  • Can be consumed as juice or blended into smoothies to mask flavor.
  • Benefits include improved blood flow, cognitive function, and gut health.
• Garlic
  • Activates the enzyme nitric oxide synthase, enhancing nitric oxide production.
  • Aged Garlic (black Garlic) is particularly effective.
  • Contains allicin, which boosts the immune system.
• Dark Chocolate
  • High in cacao, which is rich in polyphenols that support nitric oxide production.
  • Helps lower blood pressure and improve heart health.
  • Best consumed in high percentages (80% cacao or higher).
• Pomegranate
  • Contains polyphenols that help maintain nitric oxide levels.
  • Protects nitric oxide from degradation by free radicals.
  • One cup of 100% pure Pomegranate juice is recommended for benefits.
• Tea (Black and Green)
  • Green Tea contains catechins that promote nitric oxide production.
  • Black Tea contains theaflavins, which are potent for nitric oxide synthesis.
  • Both types of Tea support cardiovascular health.
• Leafy Greens
  • Foods like arugula, bok choy, and spinach are rich in nitrates.
  • Consuming these greens helps convert nitrates into nitric oxide.
  • Cooking methods like sautéing can enhance flavor and maintain health benefits.
• Watermelon
  • Contains citrulline, which the body converts to arginine, a precursor for nitric oxide.
  • The rind is particularly rich in citrulline and can be juiced or cooked.
  • Watermelon juice can significantly increase nitric oxide levels in the bloodstream.

Additional Tips:

• Incorporate these foods into your daily diet for improved health and immune function.
• Use creative cooking methods to enjoy these foods, such as blending, roasting, or making salads.
• Focus on whole, natural ingredients to maximize health benefits.

Presenters/Sources:

• Dr. William Li

Notable Quotes

— 02:30 — « Pomegranate juice actually keeps the nitric oxide level higher. »

— 03:02 — « Dog treats are the greatest invention ever. »

— 03:15 — « Nitric oxide is the signal in your body that calls out stem cells. »

— 25:12 — « Free radicals are like little terrorists with machetes that chop up the nitric oxide. »

— 40:04 — « Watermelon rind sauté is a fun thing to make for company. »

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Wellness and Self-Improvement

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